Category: 上课品茶论坛

生活总是充满意外，就像那次突如其来的腰部扭伤，让我在忙碌的都市生活中不得不停下脚步，寻找一丝慰藉。那天，我在杭州的街头匆匆赶路，却被一阵剧痛绊住了脚步。幸运的是，我在这里找到了一家按摩店，不仅缓解了我的痛苦，更让我体验到了杭州这座城市的温柔与关怀。

我要说的是这家按摩店的位置。位于杭州市中心的XX按摩店，交通便利，周边配套设施齐全。我之所以会选择这里，是因为它距离我的住处不远，而且店面的环境干净整洁，给人一种舒适的感觉。每次走进这家店，我都能感受到一种宾至如归的温暖。

其次，这家按摩店的服务态度让我印象深刻。店里的按摩师们都是经过专业培训的，他们不仅手法娴熟，而且非常注重顾客的感受。当我第一次走进店门，一位亲切的按摩师便热情地迎接了我，询问了我的症状和需求。在整个按摩过程中，他们始终面带微笑，让我感受到了家的温馨。

再来说说按摩的效果。我腰部扭伤后，疼痛难忍，几乎无法正常行走。然而，在XX按摩店接受了一次专业的腰部按摩后，我竟然奇迹般地感觉到了疼痛的缓解。按摩师们运用了多种手法，如推拿、揉捏、点穴等，针对我的腰部痛点进行了深入的治疗。经过几次按摩，我的腰部疼痛明显减轻，活动能力也得到了恢复。

这家按摩店的卫生条件也让我放心。每次按摩前，按摩师都会为顾客提供消毒的按摩床和毛巾，确保顾客的卫生安全。在我接受按摩的过程中，店里的环境始终保持安静，没有其他顾客的打扰，让我能够全身心地放松。

最后，我想谈谈这家按摩店的性价比。相较于其他城市的按摩店，XX按摩店的价格并不算高，而且服务质量却非常出色。在这里，你可以享受到专业的按摩服务，同时也不会为高昂的费用而烦恼。这让我深感欣慰，也让我对杭州这座城市充满了好感。

这次在杭州XX按摩店的体验让我难以忘怀。无论是地理位置、服务态度、按摩效果还是卫生条件，这家店都让我感受到了杭州这座城市的独特魅力。如果你也在杭州，不妨来这里试试，相信你也会像我一样，找到属于自己的那份舒适与放松。

快节奏的时代，每个人都渴望在繁忙的生活中找到一片宁静的天地。而杭州，这座充满历史底蕴的江南名城，便以其独特的魅力，成为了人们放松身心的理想之地。在这里，个性化定制杭州按摩，享受尊贵一对一服务，成为了一种时尚的生活方式。

个性化定制杭州按摩，体现在对服务内容的精准把握。每一位来到杭州的游客，都可以根据自己的需求和喜好，选择适合自己的按摩项目。无论是传统的中医按摩，还是现代的泰式按摩、瑞典式按摩，都能在这里找到专业的技师，为您量身定制。例如，如果您因长时间工作而感到肩颈酸痛，可以选择专业的肩颈按摩，让技师用专业手法为您舒缓疲劳；如果您在旅行中感到身体疲惫，可以选择全身按摩，让技师用专业的手法为您放松身心。

其次，个性化定制杭州按摩，体现在服务过程中的尊贵体验。在杭州，许多按摩店都提供一对一的服务，让您在享受按摩的同时，感受到尊贵的待遇。技师会根据您的需求，为您营造一个舒适的环境，让您的身心得到彻底的放松。在温馨的灯光下，技师轻柔的手法，伴舒缓的音乐，让您仿佛置身于一个宁静的世外桃源。

再次，个性化定制杭州按摩，体现在服务质量的不断提升。为了满足顾客的需求，杭州的按摩店不断引进先进的按摩技术和设备，提高技师的专业水平。许多按摩店还定期对技师进行培训，确保每一位顾客都能享受到高品质的服务。杭州的按摩店还注重顾客的反馈，根据顾客的意见和建议，不断优化服务流程，提升服务质量。

个性化定制杭州按摩，还体现在服务价格的合理透明。在杭州，按摩店的价格相对透明，顾客可以根据自己的预算，选择适合自己的按摩项目。许多按摩店还提供优惠活动，让顾客在享受高品质服务的同时，也能节省开支。

最后，个性化定制杭州按摩，还体现在服务环境的优雅舒适。在杭州，许多按摩店都位于风景优美的地方，让您在享受按摩的同时，还能欣赏到美丽的风景。例如，位于西湖边的一家按摩店，让您在享受按摩的同时，还能欣赏到湖光山色，感受杭州的韵味。

个性化定制杭州按摩，是一种时尚、尊贵的生活方式。在这里，您可以根据自己的需求，选择适合自己的按摩项目，享受一对一的专业服务。在舒适的环境中，让技师为您舒缓疲劳，放松身心。来杭州，体验个性化定制按摩，让生活更加美好！

Jianghu talks about pleasure and enmity.

This kind of pleasure is to build a certain strength foundation to be happy. No one wants to die over and over again in a team with slightly inferior strength. After all, this is a wild team, not a team of relatives and friends, not a team of their own gang. What can influence the fighting mood is not, so no one wants to join a team with weak strength to be abusedeven if the Jianghu gang is evenly matched with the most manly gang, no one will want to believe and gamble after watching the performance just now.

[Team] Oriental Xiaobai Although many of them are behind the wooden shed, I have looked at it. Maybe they are now two teams more than us.

[Team] In the current situation of Tian Boguang Qigang Institute, we can only have a chance to break them by holding a group.

Tian Boguang connect a way

I made a nod in the Oriental Xiaobai Channel. After all, my teammates have been getting along with each other. The meaning is all white, but considering that there are still three new people in the team to help them, Oriental Xiaobai paused and continued to elaborate.

[Nearby] Oriental Xiaobai, we are small in number, and it is very likely that they will be rounded up by the other side. It is possible to divide them into several teams and then guide us to spread out and break down one by one with the advantages of many teams. We must all pay attention to this.

[Nearby] Little Donkey Bamboo Weng Yeah, that’s right

[Nearby] Little Donkey Bamboo Weng should pay special attention to the fact that the other side is very good at sneak attack. They can always take advantage of the most chaotic situation to unconsciously go around our blind spot and give us another wave of aoe.

[Nearby] Linghu Charge Charge Well, those little people really * * do this. If you three don’t have medicine, you can order me to trade others. I also swept a lot of trading houses yesterday. When they sneak attack, everyone should carry them well.

The resources in the Jianghu Sect Royal Tuhao’s package are also very happily shared with the newcomers. To be continued.

[362] Chapter three hundred and sixtythree Pile output]

Although it is said that it is not completely casual for Zuo Tangtang to choose this gang team when the battle is over.

After all, if so many wild teams are randomly selected, the result will definitely be more optimistic about which team in mind.

Jianghu gang is a gang full of affection for Zuo Tangtang. I don’t know if it was because the scene triggered Zuo Tangtang’s nostalgia for the soy sauce gang at the beginning, or because he showed that he could not bear to blame himself after being attacked by the enemy. He quickly adjusted his mentality and rushed to resolutely make Zuo Tangtang hesitate a little and sent a team invitation request directly without thinking too much.

成功入队消息也落实了左棠棠前猜测——这么敌强我弱情况江湖帮非帮会人数并没有多少所她才可几乎邀请发送不到一秒种情况就被批准进入了

唔不过怎么说呢……

左棠棠不自觉抿着唇若有所思看着团队频道里消息不断指挥部署

队伍里这样认真态度真很让人放心呢

或许这也是即使此时看着不远处人数猛然增多敌对江湖帮依旧没有显露出一丝怯弱姿态原因吧

他们有这样自信可去狠狠打击对方！品茶

……

自刚刚令狐充交易buff药时团队里发了消息后团队就陷入了一阵紧张沉默整个队伍里人都异常仔细注意着对方一举一动尤是对方群体边缘人物尤注意那些易被忽视人是最易偷袭者出现他们身边这一点他们老对手可是做相当漂亮

就这样除了林平吱还坚持不懈附近频道喊喊人刷刷感就几乎没有什么大动了随着时推移每个人注意力也不像是最那样中有些人甚有些微微走神而就这个时候东方小白却出醒了场所有人

【团队】东方小白白警惕/大家小心了周围围观人数已经不多了

此话一出几乎是所有人心都一凛

周围围观人数不多了

没有谁更比他们知道这句话代表含义了

The socalled nearby channel is how many meters in Fiona Fang (unified limit). If the nearby channel is called crowd visibility or the chat information revealed when the nearby channel is out of this range, then the message here can’t be seen or received.

Although there are many battles, big and small, in various places in Chengdu, there are them and the most manly gangs here in the real Yizhuang Baicaotang in Chengdu.

It seems that there are a lot of gangs in various nearby news, but it should be clear that there is not an assistant to the head of the gang, so limited people can shout the channel news recipients. After each team has finished commanding, everyone can be mobilized to die nearby and shout twice on the way to the corpse. After all, that is to say, just move your fingers at will and press the keyboard without delay.

And they are in the resurrection point of Yizhuang, Chengdu. You can imagine how the mermaid is mixed here.

These are not the key points, but the point is that there are not many onlookers around such a very lively spot.

What does this say?

Anyone here?

Where did anyone go except those who left this area?

The result is obvious.

Here are them and the best men to help their team. I’m afraid no one knows better than them. So …品茶

Everyone silently moved their eyes to the opposite side. Because of the distance, they could see a part of the crowd.

The other party’s paper strength is stronger than they thought.

Because of the previous stalemate, the two teams tacitly stopped for a short halftime. By the way, I hope that the new team members can break the other team’s defense and upset the balance now.

However, it turns out that such a thing did happen, but no one thought that the previous performance made people around them unwilling to risk their own equipment damage to choose a team that the public did not choose.

The Jianghu gang is in critical condition.

After waking up from Oriental Xiaobai, everyone knows better, including Zuo Tangtang and the newcomers.

Strike first!

It didn’t take two seconds for everyone to float this idea in their hearts.

In this case, they haven’t caught the other side off guard. Don’t they really want to adhere to the Jun Feng and wait for the other side to put away people and arrange the new teammates before going to war? !

That is absolutely impossible!

The idea must be that the Jianghu gang team has changed a little secretly.

Everyone in the team walked quietly and secretly. The channel was clean, and there was no new news to direct Zuo Tangtang. First, he looked at the surrounding layout in doubt, and then when the mouse swept over everyone to see their careers clearly, he suddenly realized.

It seems that Tian Boguang in the previous team smashed the cylinder and said that everyone in the Bao Tuan group was relieved

At this time, while most of the other party’s attention was focused on arranging their new teammates, everyone in the Jianghu helped to adjust their positions nearby. This Zuo Tangtang carefully looked at it. Because the routines in the Jianghu sects are different, it depends on the situation. The switch place is not like the warrior role in his game, but it is like Wudang, which can greatly restore its blood volume through Tianma Sanhuan and so on.

In a short time, the team was adjusted neatly, which was extremely rapid. It can be seen that this arrangement is not the first time.

Although Zuo Tangtang has always claimed that he is disabled and doesn’t like fighting, a group of aggressive people around him have learned something about this arrangement.

Because of the terrain, the two teams are confronting each other at this time. Compared with the previous queue, it looks very neat, just like a military training team, but strangely, the number of people in the first row seems to be one and a half more than that in the back two rows. Then take a closer look at each profession. This is the mode of before melee and after long distance. It seems that the Jianghu gang is attacking the enemy by leaning against it.

However, if there is no specific situation, it is impossible for a pile attack to appear in pvp, especially in groups. After all, pvp is not a pve deputy, and it is necessary to act according to circumstances and walk around. Even if you don’t move, you will have to control the boss to a certain extent before you can play. Although it is said that every deputy boss is difficult to push down, the control is not as difficult as expected. The scope of boss hatred is limited, and there is no need to change too much.

And pvp is very different.

Facing an opponent is never an enemy, so it is as simple as a body is a 1+1 > 2 body, so they can’t pile up. They are also a group. Facing the same body and a group enemy, body cooperation is essential, and cooperation must represent walking. Of course, pile attack is not impossible. In pvp, if one side can predict the opponent’s tricks and interrupt and control, it can also pile up under its own conditions.

Almost everyone understands this truth, but no one has considered it this way. The reason is simple, that is, no one can do it.

Quiet and soft took a deep breath and barely squeezed out a smiling face and bit his teeth at Luo Haobo to squeeze out a sentence, It’s getting late for Hao Bo, shouldn’t we go品茶? The company still has a lot to deal with.

Luo Hao Bo Wei impatiently nodded his head and took a deep look at Yang Xiaoning again before turning and walking towards the mountain.

Glared at quiet and soft, turned around in early summer and autumn, and drummed away on high heels.

In early summer and autumn, she didn’t look back. Her eyes were filled with deep hatred. Her fingers were clenched tightly into fists. She stared at Yang Xiaoning with a bright smiling face and said slowly, Silly girl won’t die in vain, I will definitely take revenge on myself.

digression

It’s the first time we meet, there’s not much conflict, but maybe after that, we will continue to ask for flowers, diamonds, collections, and click for all kinds of spit.

☆, chapter made a special trip to wait for you.

After sitting quietly for a while, I slowly got up in early summer and autumn. I saw Lu Fan standing still and casually asked, Where are Miss Fan Yang’s parents buried?

Over there Liu Fan nodded and pointed to the southeast.

In early summer and autumn, my heart jerked a line of sight and looked in the direction of Liu Fan’s finger. In my heart, it was like a knife twisted like pain. She suddenly turned around and recovered, with a calm and indifferent face.

Now is not the time to worship them.

Mom and dad, you have a good rest! I’ll come with you again when those who harm us all go to hell, and I’ll say a word slowly in my heart in early summer and autumn.

Miss Xia, it’s getting late. It seems to be raining. Let’s hurry up! When Liu Fan looked at it, he looked at it again. It looked gloomy every day and it was going to rain.

hmm! In early summer and autumn, I gently nodded to Liu Fan and stepped away. I just walked to the mountain and saw Yan Shao coming from the car. In early summer and autumn, my face showed a bright smile.

What a coincidence! Early summer and autumn Yang face to inflammation less a greeting, raised his steps and walked towards him.

When I saw the early summer and autumn, I immediately thought of the kiss last night. Suddenly, my heart began to thread like a fly. Seeing the eyes changed in early summer and autumn, I couldn’t hold back any pressure.

You dead woman, why are you here? Inflammation less Yin with a bite a tooth to early summer and autumn cold asked.

Me? Early summer and autumn ha ha smiled. If I say I’m here specially to wait for Yan Shao, I wonder if Yan Shao will be moved?

Inflammation less face a black, there was a light cough around Liu Fan’s face was also red, and he pretended to look at the distance as if it were nothing.

Fuck? If you really want to die, I will be you. Yan Shao took a deep breath and said hazily to early summer and autumn when his mood became worse.

What do I want to die? My life has just begun, and I haven’t come yet. How can I be willing to die without a vigorous love? Early summer and autumn, a face of surprise, sparkling eyes, looking at the inflammation less and getting closer to the inflammation less.

Inflammation is less. When I look at the progress in early summer and autumn, my pupil suddenly shrinks. I immediately think of last night. Early summer and autumn came to kiss him like a hungry wolf. I was nervous and a little sick. He took a step back warily and thought it was wrong. How could he be frightened by a woman?

A little annoyed in his heart, he waved his hand to his brother and ordered coldly, Drag this woman away at once and don’t let her appear in front of the old man again.

It’s less inflammation. The hand brothers stopped the early summer and autumn before smiling. Miss Xia, please leave here.

I will take the initiative to leave. In early summer and autumn, I nodded to the opposite man, and my eyes were cast with inflammation. My face was smiling, my fingers gently pressed my lips, and then I raised my finger and blew a hot and passionate kiss at inflammation, and then I flew away to inflammation.

You dead woman … Inflammation less face suddenly turned into a nasty cold words haven’t finished a churning in the stomach.

Early summer and autumn just now made him sick again with great success.

In early summer and autumn, the language face is also a bit awkward. Is she really that disgusting? Some injuries occurred in early summer and autumn.

am I so miserable with inflammation?

Liu Fanqiang coughed gently with a smile and said apologetically to the early summer and autumn, Miss Xia, don’t take it for granted. It’s just a temporary adaptation. Everything will be fine.

In early summer and autumn, his face lit up, blinking and looking at Liu Fanyu with joy. Does Brother Fan mean that there is still a chance after me品茶?

Make persistent efforts Liu Fan stared at the early summer and autumn and said a meaningful sentence.

Brother Fan, I get it. The face in early summer and autumn is smiling at Liu Fan’s heavy location, and he has lost his sight again. I will make you love early summer and autumn one day.

Puffy! Inflammation less just a sip of water to hear early summer and autumn words a sip of water sloped a spray out, followed by a violent cough.

In early summer and autumn, I got into Liu Fan’s car without getting angry.

Ahem … Less inflammation, blushing, thick neck, and Liu Fan hurriedly handed a glass of water. Less inflammation, less saliva, less pressure.

You give the old roll inflammation less see Liu Fan immediately fire not dozen 1 come you give the old clear how the dead woman here? What did you just say? What is a person? 品茶

Inflammation less you don’t get angry first, you listen to me first …

Explain what? Don’t. I know what you’re worried about. See you laugh that lewd sample last night. Get out of here with that dead woman. If I see her again, I’ll have to throw you into the sea. Inflammation less angrily told Liu Fan to drink a way.

Yes, yes, I’ll take her now.

Liu Fan see inflammation less this is really angry, dare not say anything should be turned around and left.

The annoying person finally left his ears and breathed a long sigh of relief. His face and expression slowly stretched out. He put his hands in his pockets and took his steps towards Yang Xiaoning’s grave. One of his brothers held a bunch of lilies and put them neatly behind him.

Of course, the bouquet of delicate and charming red roses was thrown aside.

Yan Shao quietly stood in front of the tombstone and looked at the photo. The woman who smiled brightly and smiled beautifully was like a movie. The heart floated in her brain and suddenly was torn open. The faint pain made Yan less able to breathe.

杭州，这座充满江南韵味的古城，不仅以其美丽的西湖、悠久的历史和独特的文化闻名，更是养生休闲的好去处。在这座城市中，街头按摩店如星罗棋布，为忙碌的都市人提供了一片放松身心的小天地。以下是我为你推荐的几家专业养生体验的街头按摩店，让你在忙碌的生活中找到片刻宁静。

不得不提的是位于西湖边的“SPA养生馆”。这里的环境幽静，装修风格古朴典雅，仿佛将你带入了一个远离喧嚣的世外桃源。馆内设有多个按摩区，专业技师运用传统的中医按摩手法，为你舒缓疲劳、促进血液循环。在这里，你可以选择中式按摩、泰式按摩或是日式指压，每一种按摩方式都能让你的身体得到全面的放松。

走进“SPA养生馆”，你首先会被它宽敞明亮的接待大厅所吸引。大厅内摆放着舒适的座椅，墙上挂着精美的字画，营造出一种宁静的氛围。技师们穿着整洁的工作服，面带微笑，热情地为每位顾客提供服务。在这里，你可以享受到以下几种特色服务：

1. 中式按摩：以中医理论为基础，结合按摩师的手法和力度，针对人体十二经络进行调理，具有很好的养生保健作用。

2. 泰式按摩：源自泰国的传统按摩手法，通过技师的手法和身体的滚动，帮助你消除肌肉紧张，提高身体柔韧性。

3. 日式指压：以指压为基础，结合日本传统的按摩手法，通过对穴位和肌肉的刺激，达到缓解疲劳、改善睡眠的效果。

其次，位于武林广场附近的“养生轩”也是一家不可错过的街头按摩店。这里的服务项目丰富多样，从简单的头部按摩到全身放松，应有尽有。技师们经过专业培训，手法娴熟，能够根据顾客的需求提供个性化的服务。

“养生轩”的店内环境宽敞明亮，装修风格简约大方。在这里，你可以享受到以下几种特色服务：

1. 头部按摩：通过按摩头部穴位，缓解头部压力，改善头痛、失眠等问题。

2. 肩颈按摩：针对现代人常见的肩颈疼痛，通过专业的手法进行舒缓，恢复肩颈的灵活性。

3. 足部按摩：通过对足底的穴位进行按摩，促进血液循环，缓解疲劳，提高睡眠质量。

位于延安路步行街的“康泰按摩馆”也是一家深受欢迎的街头按摩店。这里的服务质量高，价格合理，是周边上班族和游客的优先选择。

在“康泰按摩馆”，你可以享受到以下几种特色服务：

1. 四肢按摩：通过按摩四肢肌肉，促进血液循环，缓解手脚冰冷、麻木等问题。

2. 背部按摩：针对背部肌肉的紧张和疼痛，进行专业的按摩，改善背部健康。

3. 面部按摩：通过对面部穴位的按摩，促进面部血液循环，达到美容养颜的效果。

最后，位于江干区的“江南养生馆”也是一家值得推荐的按摩店。这里的环境宁静，技师们手法精湛，能够为顾客提供高品质的养生服务。

在“江南养生馆”，你可以享受到以下几种特色服务：

1. 拉筋：通过拉伸身体各部位，提高身体的柔韧性和协调性。

2. 推拿：运用传统的推拿手法，调节身体机能，改善亚健康状态。

3. 热敷：通过热敷穴位，促进血液循环，缓解肌肉酸痛。

在杭州街头，无论是寻找一处放松身心的地方，还是寻求专业的养生服务，这些按摩店都能满足你的需求。在这里，你将体验到不一样的杭州风情，感受到这座城市的人文关怀。不妨在忙碌的生活中，给自己一个放松的机会，让身心得到充分的休息与调养。

Thank you today (Ying Xia’s sheep fat slips her fingertips and Hua Jin doesn’t stay), (1347246666) and (lye19272) for the three beautiful girls’ monthly tickets. Thank you.

147, different valley battle with each other

147, different valley battle with each other

Bang bang bang!

As the whitehaired woman in ancient costume gradually approached the car and smiled, Jiang Aitong repeatedly pulled the trigger.

And also by the woman’s ghostly posture to avoid the gun gun falling waves.

Being laughed at by the car quickly releases freedom and righteousness. Handsome men face Jiang Aitong’s boots, a beautiful tiger touches them instantly, and a shiny bright saber hands block the car before smiling.品茶

There are many dedicated beautiful men. Indeed, the men produced in the Wolf Head Base are worthy of playing virtue.

The car smiled and looked at the camouflage figure in front of him and sighed very much.

But don’t wait for her to look at somebody else’s Shuai Shuai figure costume beauty with a head of white hair has rushed to and hands into claws quickly inserted into the car to smile around two people neck.

The opponent’s speed is too fast.

Jiang Aitong’s original intention is not to avoid the exposure because they are guarding the car. She just looked at the woman in ancient costume and saw that the car smile has become the goal in her eyes.

Facing each other’s ghosts, Jiang Aitong’s iron legs swept out with a face of healthy camouflage, and the handsome man also cooperated with the saber in his hand to cut it and insert it into Bo Yu’s hand.

The excellent skills of the two men successfully made the ancient costume beauties retract their hands, but they ushered in two more fierce fingerpointing acupoints. It seems that it is a musthave skill for modern people who don’t know what acupoints are.

The sharp refers to the wind, and only when a master is proficient can he hear the airflow, so he doesn’t know what to call Li Jiang Aitong, but he is completely unaware.

But the car behind him smiled and heard the white hands move. At the same time, the camouflage figure in front of him was pulled back with one hand and the Jiang Aitong next to him was pushed outward with one hand, which quickly avoided the wind of the ancient costume woman.

Although this kind of pulling and pushing the car to smile is very casual, it makes the costume woman look at the car with two thin eyebrows and a wrinkly eye, and suddenly her hands are waving at her for nearly ten times.

What do you mean by smiling at the car? Dumb zombie品茶? ! And sign language? 品茶! Sweating!

At this time, Muyu also flew to his hand. No weapon can be grasped with both hands to grasp the right arm of the costume woman and prepare to unload the other arm.

However, the long and wide sleeves were shaken by the woman in costume, and the thin cloth became as sharp as a blade and cut straight to Muyu’s throat

This move turned out to be a fierce killing move. Muyu’s momentum was too fast. He had almost followed the woman in costume behind him in the face of such a menacing situation. When the sleeve felt bad, he lost his chance to dodge and was swept redhanded

I don’t know that sleeves can also be used as weapons. Modern people are really a fatal weakness.

However, it was rushed to a cold rope around the tall camouflage figure and pulled back with one hand to avoid the sleeve killing.

Guteng finally came out, followed closely by Nian Xiaobing and Tilapia not far behind him.

Che Xiaoxiao’s eyebrows gently raised his body and moved his small hand. The pen in his hand poked at the camouflage handsome man next to him, and Bopu solved the last dumb hole. Hey, handsome boy, hurry up and get ready to help.

Then he said to Jiang Aitong, Instructor, hurry up and untie the last handsome boy.

Jiang Aitong is not a fool at the moment. He immediately knows what he wants to do. He quickly squats in accordance with the language and starts to peel it off. Finally, he will not move a killer elite dress and his right foot boots.

On the other side of the valley, Gu Teng and the woman in costume are already facing each other and have a fierce struggle, regardless of the moment.

After a few times, the last acupoints were untied, and the body regained its freedom, and the camouflage figure rushed away.

Jiang Aitong is also ready to follow the car and smile and pull the camouflage clothes back to the grass and sit on the stone wall.

The car smiled and moved, and two large camouflage backpacks appeared again.

She gently picked up a bottle of pure water and sat crosslegged. Jiang Aitong took a leisurely sip without looking at it.

While watching the battle not far away, he pointed at several lean camouflage figures and said, Instructor, don’t bother with your rookie skill, or watch the fun with me.

Che Xiaoxiao, you are so hateful. You always destroy the instructor’s weak mind. Jiang Aitong pouted angrily.

I’m telling the truth, instructor. Can you sign language? The flaxen little head twisted and looked at the baby face around him.

Yes, everyone must learn sign language in military training at Wolf Head Base. We also have our own unique militarized sign language. Jiang Aitong was puzzled.

What do you mean by these sign languages, instructor? Car smile eyebrows a young hands and according to the gourd painting gourd ladle move just costume woman gestured to her, although not too smooth halfway stop, but not a stroke to Jiang Aitong play out.

Yellow hair, sister, get out of here … they come to my sister … they’re not … you and your sister are the same. Look at your hair … and your sister’s hair is different from theirs.

On and off, I feel weird when I jump out of the mouth of Jiang Aitong, a beautiful man.

Section 131

However, the car finally stopped laughing and turned around again. The little head looked at the costume woman who was fighting with Guteng and frowned slightly. It turned out that this strange woman was flying stiff because of her hair color.

Are these sign languages just played by that strange woman at you? Jiang Aitong suddenly remembered that when the light flashed, he seemed to see each other gesturing to Xiao Ni around him.

Uhhuh. Yes, instructor, according to what you said, this socalled monster is not bad. Suddenly, I think she is quite pleasing to the eye. The car smile tone suddenly became heavy.

But she arrested the Batman. Jiang Aitong wiped his forehead with sweat. Why do you think that Xiao Ni’s thoughts are different from his?

But she didn’t kill them, either. Che Xiaoxiao doodle pink mouth.

But now she wants to kill the captain pig girl品茶! Jiang Aitong suddenly jumped up and looked anxiously at atrix, who suddenly became extremely thrilling.

I saw it. Don’t worry, uncle. It’s not so easy to be knocked down. Che Xiaoxiao looked at the familiar tall figure, and her clear blue eyes shone with confidence. How could a man be bad when she smiled?

I went to another village to find my wife. After listening to what she said, I shook my head. I really can’t figure out how to solve that Li Yafang’s wife except jiang jia cun Jiang Grandma. I advise you to go back and find her.

Yu color sat back in the car and the car was driving back.

Her cell phone rang at this moment. When she saw that it was Ji Weiyan, she made a wink at the people in the car. Everyone nodded and she picked it up. Ah Ran She didn’t call him in the car these days, but it was the first time he called since he said he was going to the small town that day.

Flower arrangement photos? Yu color you stood me up. Ji Weiyan swept over and asked to come over.

Yu Se slammed his head. Look, I forgot, but the flowers have faded and it’s not goodlooking. I’ll show them to you when I arrange flowers again. She coaxed him like a big boy. This man is sometimes a man but sometimes a child.

Good is a simple word, but his tone is a little different. It’s just that he noticed the car bumping when there was no metaphor.

Have you bought the air ticket for A Ran?

all right

What day? Which flight? This is the most important thing. She thinks she will come back to the town, so ask him quickly. It’s best to get things done before leaving when she returns to Grandma Jiang.

The flight will arrive at noon at 10 o’clock in five days, Ji Weiyan said after a slight pause.

Be there or be square Yu Se suddenly breathed a sigh of relief. God has fought for five days. She has to make good use of these five days, but she has to leave two days for herself when she gets to the town.

Why don’t you think it’s not enough? I wish there were 72 hours a day, and it would be better for her to break into three days a day.

Two days later, when it was dark, the car returned to jiang jia cun.

Yu color let Feng guide the village head to live in the village Committee first. She didn’t want to deal with Jiang Biao this big night.

But she has been in jiang jia cun for a day.

There are two days left to leave this mountain and arrive at a small city with a plane.

I have to fly back to the town one day so that I can get back before Ji Weiyan arrives in the town.

All the time, she was arranged by metaphor, nervous and full of boarding. She felt like a top that kept spinning.

At dawn, metaphors appear.

A line of five simple village heads ate some rice porridge and went to Jiang Biao’s home.

But this time, the door of Jiang’s house was locked, and it was never the time to open the door and let her in.

Grandmother … Grandmother … Yu Se shouted one after another outside the gate.

But there is no response inside.

For a long time, Yu Se sneered back and ordered two bodyguards to count me in if something happened to the door.

Good Miss Yu once, the two of them caught Jiang Biao’s way. If they don’t show their performance this time, wouldn’t it be a waste of money for these days?

Two minutes later, Fan clapped her hands and straightened up. Miss Yu is ready.

Then the door was forcibly opened.

Yuse strode in and the door opened at this time. Yuse, what are you doing here?

It’s Biao.

I’m looking for grandma. She doesn’t want to see Ah Biao at all.

Section 534

How much do you think I should pay for hitting me this time and breaking into my door this time?

How much do you want? If money can solve the problem, it will be good. This time, she gave money to compensate her grandmother, but Abiao just didn’t agree.

Yu se looked at him and felt that this man was a sperm brain.

Let’s count, and invite me to dinner with my mother later.

Line has a deal to have business and hope. It’s better than people not giving her a reply and ignoring her. Metaphor is a broadminded. She nodded and agreed to eat at the village head’s house. She paid the food and turned around in the mountains these days. She really spent a lot of money on the villagers in the mountains and has always been generous.

No, my house.

Yu Se narrowed his eyes. Is his home safe?

The answer is no.

But I’m leaving, and I’m going to be forced back by Ji Weiyan. After such a long separation, she really misses him. Tonight, she’s throwing caution to the wind, but this time, Fan and them can’t make mistakes again. One mistake is an inadvertent mistake, and two mistakes are stupid.

When the word good came out, she was ready to fight back. The party was a battlefield without selling cigarettes, and it was difficult to fight.

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Chapter 77 Fanwai Dyed Combination (34)

Two long tables in the countryside are put together to form a square table, and the tablecloth looks clean and tidy.

One dish at a time

There are a total of 12 hot and cold dishes. Counting the five people on her side, jiang jia cun, Jiang Apo and Jiang Biao, plus the village head and several village cadres, a table is immediately packed. Of course, the village head and village cadres are metaphors. Please ask more people before she feels safe. She has done this homework well when she is not needed.

Fire prevention and theft prevention should be done in the front

The wine in the bottle is poured into each cup, and the metaphor never takes the initiative to drink it first. She won’t drink a wine until someone else drinks it. She won’t believe that it’s okay for others to drink it, but she will have problems when she drinks it.

Miss Yu, my mother is still in poor health. It’s ok to ask my mother to promise 200 thousand compensation. If you agree, pay first and then invite your friend over. My mother will naturally solve his problem.

Ha ha, Mr. Jiang’s words are too much. Since ancient times, people in Z have always paid cash on delivery. Grandma, when my friend helps me, I will naturally pay the money. Who knows what idea Jiang Biao is playing? She is not short of money, but she is not willing to cheat Jiang Biao into such a threeperson scam.

Miss Yu’s vigilance is really high. It’s not unreasonable for you to say so. Why don’t you give me three points and pay less? Before your friend comes, my mother can recuperate and recuperate. This will get twice the result with half the effort, right?

It’s simple. I’ll leave my person and tell him what you need, and then everything you buy will be settled by me. You don’t have to pay half a cent. Is that all right?

Jiang Biao was slightly stunned by the wine. Miss Yu is really fine.

Miss Jiang Xiaoyu, this is not bad. The village head and several village cadres helped Yu Se to persuade their village to be a mixed color demon king.

Yes, with Jiang Biao’s stupid eyes, he can guess what this little dream is doing, including his mother.

Ah Biao, it’s settled. You mustn’t mess around again or mom won’t do it. Jiang Po also sent a message with little majesty.

Okay, okay, that’s settled. Let’s have a toast and celebrate the successful agreement.

Jiang Biao raised his glass, and the table was full of people who echoed the metaphor. The protagonist can’t be lazy. She picked up the glass and touched it one by one, then looked up and threw it away.

This night, Yu color is excited, and she finally succeeded in Ji Weiyan.

She drank a little too much wine, but before the banquet, she told two bodyguards not to eat or drink anything except herself. Even if she was drunk, there were two bodyguards.

The dark blue lines flashing on the ground are like mountain meridians. After the thunder disappears, the rolling weather returns to the mountain again.

That’s all right. Li Ling is a little blindsided. Isn’t it a deceit?

Mountain cold eyes staring at the outside Li Ling Lyu3 bu4, he didn’t expect to make efforts after Li Ling and resistance.

Being stared at Li Ling by the cold eyes of the mountain is a bit guilty. The innate strength is no joke.

Even in the first weather, Lu Bu is not a mountain opponent, so the mountain is tough.

Master needs to worry that this shrine is the axis of the magic circle. If this barbarian dares to leave the shrine, he will be killed at the end of it. Lyu3 bu4′ s eyes flashed contemptuously and stared at the mountain at the gate of the shrine.

Listening to Lu Bu’s explanation, Li Ling couldn’t help but smile, and the pale face appeared looming. It turns out that you can’t leave this Yasukuni shrine.

As Lu Bu said, other mountains really can’t leave the Yasukuni Shrine. Once he goes out, he will hide his breath.

The earth’s magnetic field in the Yasukuni Shrine is just like that in the Wusheng Temple. The earth’s magnetic field is very weak, and the change of the magic array makes him able to make several moves.

Lu Bu, let’s go

Carrying Vulcan pursuit cannon, Li Ling strode towards the other side of Yasukuni shrine.

Mountain brow emerge cold position staring at Li Ling strode away from the back.

A minute later, a burst of deafening guns suddenly sounded in the north of the Yasukuni shrine.

Boom boom

Firelights are like fireworks shooting at the walls of the Yasukuni shrine.

Those dark blue lines can also completely protect the walls of the Yasukuni shrine in the face of fierce Vulcan pursuit guns.

bang

In just thirty seconds, the wall collapsed to reveal a hole with a diameter of two meters.

Turn the spear Li Ling face with a ferocious smile to continue shooting.

dry

Looking at the top of a house in Shanyi, his hands clasped tightly to Vulcan pursuit gun. Li Ling secretly scolded him in his heart. He didn’t expect the other party to do this.

Vulcan chasing shells is as powerful as small missiles, and the shooting speed is terrible, with thousands of rounds a minute.

Even the great masters dare not fight hard.

As soon as the mountain figure moved, it swept away to a room in the distance.

rumble

With the continuous collapse of the wall of the Yasukuni shrine, the magic circle has been destroyed more and more severely. If it takes three hours to decorate the mountain for hundreds of years, the magic circle will fall short.

Holy shit

Suddenly the ground shook violently. Li Ling looked at the distance with some dumbfounded.

fucking tank

rumble

The ground shook and a perfect dark tank appeared in Li Ling’s sight.

Shan, you shameless man, the innate strong man is actually a tank.

Li Ling where still dare to stay hurriedly carrying Vulcan pursuit gun fled to the distance.

Looking at Li Ling through the sight mountain, I can still feel uneasy.

That’s

Suddenly there was a throb in the mountain, and I jumped out of the tank and looked at the Grenade thrown in the distance.

Tang Shiyan’s eyes flashed with emotion and raised his hand to pick up the fried little thing.

Throw it out the door and then the door.品茶

If you don’t treat it that way, it will run away as soon as you come back. The girl smiled at Tang Shiyan and said.品茶

Aren’t you afraid?

Tang Shiyan bowed his head and wiped the cat’s hand with a paper towel and walked towards the bed again.

Shen Xinyu looked at his little head and thought, fortunately, it seems strange. I feel that this cat seems to know that I am afraid that it has been trying to prove itself.

Playing dumb can be cute sometimes.

Tang Shiyan also looked at the girl with his bed propped up.

You seem a little different today, Shen Xinyu said calmly.

The touch of the buttocks has just passed like a stream and has not dissipated.

The man chuckled. I don’t know at this time. Seeing that this girl has a feeling of liking more and more, she wants to pinch her, kiss her and hug her tightly.

The reason why he wanted to marry her became less important.

I thought so, and I did it. The man put his big hand around the girl’s shoulder, and the lip slowly covered the girl’s lip and gradually crushed it. The breathing gradually increased from shallow to deep.

Shen Xinyu incredibly opened his eyes and saw that the man’s breathing was getting hotter and hotter. He seemed to want to take away all the breathing in her mouth, including the other idle hand, and began to get restless. He moved the girl away and put her in bed, and at the same time he bullied herself and put his big hand into the other person’s clothes.

I feel that things are going to repeat themselves last night. The girl is uneasy. Before saying anything, the man let her go and kissed her earlobe and said, I know you are not ready yet. I won’t do anything.

Shen Xinyu …

Even if Tang Shiyan wants it again, he knows that he can’t do it today. After half an hour of tossing in bed, the man finally walked into the bathroom wrapped in a bathrobe.

Shen Xinyu tugged at her messy pajamas and sat up flushed.

This man seems to be really different.

It took almost half an hour for the man to come out and look at the table. There was a lyric filling guide. Tang Shiyan put his hand on his hair and picked it up.

Flipped through

Shen Xinyu came in with a plate of fruit and found that Tang Shiyan was sitting at her desk reading some unfinished lyrics in the lyrics guide. She took them out separately and went over at once.

Take the lyrics away.

This is not only the original owner’s things, but also one that she added these two days.

Tang Shiyan looked at her and smiled and leaned back. You write?

Did you see it? The girl asked with a bulging face

Tang Shiyan shook his head. I glanced at it.

oh

Section 152

Relieved, the girl put the fruit on the table.

Why are you interested in writing lyrics again? The man raised his eyebrows and asked

Didn’t you say you didn’t read it?

Shen Xinyu just took a bite of a pear and moved to another stool. Just look at it. I’m not angry.

Tang Shiyan …

It seems that it’s all his fault.

Shen Xinyu moved the stool a little closer to the man and asked, What did you think when Aunt Tang asked me what school I was going to take the exam and what major I was going to apply for?

Tang Shiyan didn’t expect that she would suddenly ask this question, raise her hand and fold her eyebrows to see a serious girl. Then what do you want to like to learn?

Although Tang Shi was sent to the army at the age of 17, he had already completed all the courses in senior three, including selfstudy courses in several foreign universities. It may be precisely because of this that he felt that there was no goal in life. Without his parents, there would be no point in staying in Jiaocheng, and he didn’t know what to do every day. Hanging out with a few friends to see who was not pleasing to the eye and beating who was really depressed for several years.

I didn’t think it over, Shen Xinyu didn’t know what Tang Shiyan was thinking, and he struggled to speak.

She doesn’t have many opportunities to sing, and she doesn’t like it. She is also very interested in writing lyrics, but she is afraid that she can’t write well. To tell the truth, she still lacks some selfconfidence, and she is afraid that she will embarrass Tang Shiyan and disappoint him.

Tang Shiyan rubbed the girl’s head and then opened her brain. If you are interested, try a lot of things without touching them. You can’t say whether you are suitable or like it, and singing and lyrics don’t have to be distinguished. Many famous musicians are proficient in everything.

With that, Tang Shiyan opened his mind and played a song.

Ha ha ha Zhengyi Li laughed happily.

Soldier. What?

Is to defend the dignity of the motherland.

Is to promote China’s prestige

However, due to the international demand for peace in recent years, soldiers rarely take part in wars, let alone bombard consulates of other countries.

Heavily patted Li Ling’s shoulder and Zhengyi Li shouted close with a dignified expression.

What’s the situation? Li Ling looked at Zhengyi Li with a puzzled face and couldn’t understand what he wanted to do.

The Second Artillery Corps shouted at the top of its voice.

boom

In less than a minute, 3,000 soldiers of Cangnan SubMilitary Region lined up neatly and ran behind Zhengyi Li with consistent steps.

Uncle, what are you doing? Li Ling asked in a low voice.

Zhengyi Li solemnly took out a wooden box from his pocket and said, Sergeant Li Ling Macau, a righteous army officer, won the firstclass meritorious service and won honor for our country. Because of the international situation, we can’t hold a military assembly. Today, Major General Zhengyi Li, the captain of our righteous army, presented the Peace War Medal to Li Ling on behalf of the Central Military Commission.

what

Li Ling looked at Zhengyi Li in disbelief.

You know, his trip to Macau was greatly debated by highlevel officials in China, but Li Ling didn’t expect that he would get the first class merit and a Peace War Medal.

At this moment, all the soldiers looked at Li Ling with different eyes. It is enough to prove Li Ling’s contribution to get the first class merit.

Class III and Class II can still walk.

However, it is impossible to falsify the first class merit and the Peace War Medal, and no one dares to falsify it.

The greatest wish of a soldier is peace, but if you want peace, you need strong armed forces to maintain the peace. The war has always been a total of sergeant Li Ling. Congratulations.

Pa Zhengyi Li erect salute to Li Ling.

Pa Zhengyi Li behind three thousand soldiers also salute at the same time.

Li Ling has never been a soldier and doesn’t know how to salute, but at this moment his right hand can be raised.

Zhengyi Li awarded the Peace War Medal to Li Ling, and a bright smile appeared on his left chest and face, as if he had won this medal, and infatuation was flowing in his eyes.

Uncle, thank you very much. Li Ling knew in his heart that he had made a lot of trouble. It was not easy to smooth out these troubles, let alone get a firstclass merit and a precious medal of war than peace.

You deserve it. Zhengyi Li patted Li Ling on the right shoulder, turned around and shouted Let’s have a body dinner tonight.

Long live the captain.

Haha, I haven’t had dinner for a long time. I miss the taste of beer a little bit. It’s a pity that one person can have a bottle.

I thought you didn’t drink. Give me that bottle of beer later and I’ll keep watch for you.

Zhengyi Li corners of the mouth with a smile on Li Ling said, go and see Yang Li. I’m afraid it’s almost suffocated.

hmm

Wanted to think, Li Ling leaned over to Zhengyi Li and said, Uncle, I have a group of hands and you help me train one.

Hand Zhengyi Li corner couldn’t help sweeping into the distance.

Gong Hua’s eyes are full of excitement and they look at Li Ling’s side one by one.

Elder brother Li Shao was a soldier and got a medal.

General, I actually saw the real general. If I go back and tell my mother, she won’t believe it.

Let’s follow Li Shao and represent the country.

:

Chapter 37 Elder brother, you have great momentum!

Zhengyi Li, a villager in Gongjia Village next to the group of buses, frowned and asked, They are all ancient fighters.

Uncle, you can see the ancient fighters. Li Ling looked at Zhengyi Li and saw that he was not angry. I was curious about the new address.

Zhengyi Li criticised My hand soldiers can have many ancient fighters. Don’t I even have this eye to see Yang Li? I’ll let Kratos practice for a few days.

Thank you, Uncle.

Say Li Ling brisk pace ran towards the clinic.

As soon as I walked to the door of the ward, I looked solemn and saluted Li Ling.

Being able to get the firstclass merit and the Peace War Medal is enough to be respected by these soldiers.

Although they don’t know what great things Li Ling did to get this honor.

elder brother

Li Linggang wanted to say something to Guizhi Laobao. Yang Li rushed out of the ward and gave him a big hug.

That’s great. Then the three of us will live together. Chu Xueqing suggested excitedly.

Yeah, but it’s not just the three of us. There are also them. Du Gucai pointed to two women and said.

Hey, do you want to live with us? That’s great. Chuxueqing cheered happily without any effort to learn that the former transcendence group can live together.

Miss Dugu’s lunch is ready. At this moment, the door was knocked, and the ringing sound of the hotel staff came from outside.

Well send in.

DuGuCai light should way.

The door opener came in and bowed to the crowd, followed by a chef with a white hat pushing a dining car with all kinds of dishes inside.

Well, let’s go to dinner, and then we can go flying. Have you booked your plane ticket? DuGuCai asked with a smile.

I have booked a ticket at two o’clock in the afternoon, Feiyang replied with a smile.

That’s good to eat. DuGuCai nodded and walked to the table and sat down to the clerk and said softly, It’s good to eat.

Yes, the waiter nodded, and then he came with the chef pushing the dining car. The waiter cooked the dishes, and each waiter would explain the characteristics of the dishes in detail.

Okay, the food is finished, please be slow. After the food is finished, the waiter and the chef wait to one side.

After Du Gucai had finished lunch, the clerk and the chef cleared up the table, bowed to them again and pushed the table and chopsticks away.

After lunch, everyone packed up and went straight to the airport in the hotel car.

At two o’clock in the afternoon, Feiyang boarded the plane with his daughters, and the plane landed late in the waiting hall of China Shipping Airport. Liao Gang was informed before. They Feiyang and his daughters just left the waiting hall and saw four luxury cars parked at the door. Someone came up and said softly, Boss, we are just sent by Brother Gang to pick you up and ask the eldest sisterinlaw to get a car.

Well, Feiyang nodded to the side of Dugu Caiwei and said with a smile, Sister Cai, this is to pick us up in our car.

Flying in the sky, you seem to be doing well in Zhonghai. Looking at four expensive limousines parked on the side of the road, Dugucai said with a smile.

Ok, let’s go home first. Feiyang held the first car, and others got into the back car and drove towards Feiyang villa community.

When I arrived at the villa community, I said to the driver that I would drive directly to Hu Mei Villa, and then I helped the driver to move the women’s luggage and sent the women directly to Hu Mei Villa.

Hu Mei villa key is flying, dead to tie up lousy dozen and disguised threats promised Hu Mei many unequal treaties to get here. It is a temporary residence, and they will move out when the villa community officially starts to rebuild in, and it will be demolished here.

Flying with daughters into the villa Bai Qianqiu is directly back to the flying home.

All right, Xue Qing, you three choose the houses you want. Feiyang said to the three girls and then turned to help Du Gucai with a smile and said to her, Come to Caijie and I’ll help you with your building.

Cut hoes before bros ChuXueQing vomitted to stick out your tongue toward the float in the sky with the help of DuGuCai figure disgruntled muttered:

Chapter 52 Too much heart

Sister Cai, are you satisfied with this room? Flying carefully helped Du Gucai to the building and directly chose Hu Mei to live in the master bedroom before smiling and asked Du Gucai.

Well, it’s not bad. DuGuCai looked at the layout of one room and nodded gently.

That’s good color elder sister, you sit here for a while first, and I’ll help you put your luggage away. Feiyang was relieved to hold the edge of Duguchai’s bed.

I’d better come. You can’t open my suitcase, Dugu said with a smile.

No, just open the box for me. Are you pregnant now or do you want to rest more? Feiyang shook his head and said.

I’m not that expensive. Besides, I’m just pregnant. Du Gucai shook his head and smiled wryly. He got up and walked to the front of the suitcase. When he pressed his finger lightly, he heard a drop of luggage lock and bounced off.

Okay, I’ll do it. Feiyang said softly before he left.

Well, Du Gucai knew that Feiyang was worried about himself, but his experience was overdone and it was not good to violate him. He simply followed him, helped himself to sit on the edge of the bed, and looked at Feiyang with a warm smile and put his luggage away one by one.

Sister Cai, you can’t wear this dress now, just wear some loose clothes. I’ll buy some for you in the next day. Feiyang put the clothes in the suitcase for Du Gucai and put them in the closet to dig out a few pieces of slap cloth, which is to take them and frown and say to Hu Mei.

What, I’m going to wear these loosefitting clothes? Du Gucai protested with dissatisfaction.

No, this will affect the baby’s health. This confiscation Feiyang firmly shook his head and then stuffed the cloth directly into his pocket.

What will affect my being a doctor? Du Gucai muttered.

Don’t wear this when you are always pregnant. Feiyang said firmly that there is no room for Du Gucai’s meaning.

I’m wearing this. Are you going to take it off for me? Du Gucai leaned his hands back slightly, propped up his bed and looked at the sky with charm.

I see float in the sky eyes with a light and then walked quickly towards hu mei.

You see, I didn’t lie to you. Dugu Caishun went to bed, sticking out her tongue slightly and licking her lips to send autumn spinach to the sky.

That’s not the case button flies all the time, suppressing the throbbing of the heart, taking a deep breath, and then gently saying that I dare not go to see the charm gesture of Dugu Cai.

Flying What’s wrong with you? You dare not look at me. Du Gucai smiled when he saw the situation. He got up from bed and walked sideways. He turned his back to himself. He put his hands around his neck from behind, and his body clung to his back. He gently exhaled in his ear and remembered to exhale.

Sister Cai, it’s getting late. You’d better go to bed early. Flying hands hold down his chest and keep moving his hands, and some of them are panting.

Flying tonight, ok? said Jiao Duguchai, flying in his ear, and his tone was full of hope.

银耳百合汤，一道传统的滋补汤品，以其独特的口感和丰富的营养价值，受到了越来越多人的喜爱。它不仅具有润肺止咳的功效，还能美容养颜，是养生保健的佳品。下面，就让我们一起学习如何制作这道美味的银耳百合汤。

首先，准备好所需材料：银耳20克、鲜百合10克、枸杞1小匙、红枣3个、冰糖1大匙。银耳泡发后洗净，切成小块；百合去芯洗净备用。枸杞泡水5分钟，捞出、沥干；红枣泡热水10分钟，捞出沥干，去核备用。

接下来，将炖锅中放入适量水和银耳，大火烧开后转小火炖约15-20分钟。待银耳熟烂后，再放入红枣、百合、枸杞和适量冰糖，继续炖约10-15分钟后即可熄火。此时，一碗热气腾腾、香气四溢的银耳百合汤就做好了。

银耳百合汤的制作看似简单，但其中的细节却不可忽视。以下是一些制作过程中的小贴士：

1. 银耳在泡发时，要选择新鲜、无杂质的产品。泡发过程中，要定期更换水，以保证银耳的口感和营养价值。

2. 银耳在炖煮过程中，火候要控制好，以免糊底。大火烧开后转小火慢炖，让银耳充分吸收水分，使其更加软糯。

3. 红枣和枸杞的加入，不仅可以增加汤品的营养价值，还能使汤色更加诱人。红枣的甜味与银耳的甘甜相得益彰，使汤品更加美味。

4. 冰糖的用量可根据个人口味调整。喜欢甜味的可以适当增加，反之则减少。

5. 银耳百合汤适合热食或冷食，可根据个人喜好选择。热食时，汤品口感更佳；冷食时，则具有清热解暑的功效。

银耳百合汤的功效主要体现在以下几个方面：

1. 润肺止咳：银耳具有滋阴润肺、养胃生津的功效，对于肺燥咳嗽、喉咙干燥等症状有很好的缓解作用。

2. 养阴生津：百合具有养阴生津的功效，对于阴虚燥咳、劳嗽咯血等症状有很好的改善作用。

3. 清心安神：百合具有清心安神的功效，对于心烦失眠、多梦、惊悸等症状有很好的缓解作用。

4. 美容养颜：银耳和百合都具有美容养颜的功效，长期饮用可以改善皮肤状况，延缓衰老。

总之，银耳百合汤是一道集润肺止咳、美容养颜于一体的养生佳品。学会这道汤的制作方法，让美丽从一碗汤开始。

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在我国的传统中医文化中，艾灸作为一种养生保健的方法，历史悠久，深受人们的喜爱。而艾灸过程中产生的艾烟，更是被赋予了神秘的力量。那么，艾烟究竟有哪些功效呢？下面就来揭秘艾烟的八大保健功效。

一、止咳平喘：艾烟中的硒成分具有抗癌作用，能提高机体免疫力，对于止咳平喘、化痰有显著效果。例如，有些孩子在冬天经常咳嗽，而闻到艾烟后，咳嗽症状会得到缓解。

二、营养元素丰富：艾烟中含有铁、锌、镁、钠、钾、钙等多种人体所需的营养元素，有助于补充人体所需。

三、神经调节：艾烟可以调节中枢神经，具有镇静作用。在当代社会，人们面临巨大的工作压力，而艾烟的温热刺激可以舒缓肌肉紧张，缓解压力。

四、消毒：艾烟具有抑菌、抗真菌和抗病毒治疗、清洁空气、预防疾病的作用。对于带状疱疹、皮肤化脓性感染、足癣等疾病有很好的疗效。

五、爱颜抗衰老：艾烟中的乙醇提取物具有抗氧化和降低胆固醇的作用，可以抗癌和延缓衰老。

六、净化空气：艾烟燃烧后能有效杀灭空气中的细菌、病毒和真菌，起到净化环境的作用。

七、保健身体：艾烟的温热刺激可以渗透到皮肤深层，促进血液循环，舒缓肌肉紧张，对于缓解关节疼痛、改善微循环有积极作用。

八、心理调适：艾烟所散发的独特香气具有一定的安神助眠效果，能够调节人的情绪，减轻压力，提高睡眠质量。

尽管艾烟在传统中医中有诸多益处，但在实际应用过程中，我们也需要注意以下几点：

1. 自然通风：在艾灸时，要保持室内空气流通，避免烟雾滞留。

2. 适量适度：艾烟虽然有益，但过量吸入也会对身体造成伤害。因此，在使用艾烟时，要适量适度。

3. 艾条质量：选择高质量的艾条，燃烧后产生的艾烟较少，且味道芳香。

4. 个人体质：对于艾烟过敏者，应避免吸入艾烟。

总之，艾烟作为一种传统的养生保健方法，具有丰富的保健功效。只要我们正确使用，就能享受到艾烟带来的健康与舒适。

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随着生活节奏的加快，人们越来越注重健康养生。在这个潮流中，茶作为一种传统的饮品，以其独特的养生功效和口感，受到了越来越多人的喜爱。而在众多茶类中，白茶以其清新淡雅的口感和丰富的养生价值，逐渐成为养生潮流中的新风尚。

白茶，是中国六大茶类之一，以其独特的制作工艺和品质特点，备受茶友们的青睐。白茶的制作过程相对简单，采摘新鲜茶叶后，经过萎凋和干燥两道工序，便完成了白茶的制作。这种简单而自然的制作方式，使得白茶保留了茶叶的天然成分，具有很高的养生价值。

首先，白茶具有抗氧化、抗衰老的功效。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能够有效清除体内的自由基，延缓细胞衰老。同时，白茶中的氨基酸和矿物质等营养成分，有助于增强人体免疫力，提高抵抗力。

其次，白茶具有清热解毒、降火去燥的作用。在炎热的夏季，一杯白茶可以有效地帮助我们清热解毒，降低体内火气。此外，白茶对于消化不良、胃火旺盛等消化系统问题也有很好的调理作用。

再次，白茶具有降血压、降血脂、降血糖的功效。白茶中的茶多酚、儿茶素等物质，能够有效降低血液中的胆固醇和甘油三酯，从而降低高血压、高血脂等心血管疾病的风险。同时，白茶中的多糖成分，有助于调节血糖水平，对于糖尿病患者具有一定的辅助治疗作用。

在养生潮流中，白茶饮品以其独特的魅力，吸引了众多消费者的关注。如今，白茶饮品已经不再局限于传统的冲泡方式，而是衍生出了许多创新口味和饮用方式。例如，将白茶与水果、花卉等食材相结合，制作成花茶、果茶等饮品，既保留了白茶的养生功效，又增添了饮品的口感和营养价值。

此外，白茶饮品还非常适合搭配其他养生食材，如枸杞、红枣、蜂蜜等，共同发挥养生效果。例如，将白茶与枸杞、红枣搭配，可以起到养肝护眼、补气养血的作用；将白茶与蜂蜜搭配，则具有润肺止咳、养胃生津的功效。

总之，白茶饮品在养生潮流中独具魅力，其丰富的养生价值和多样的饮用方式，使其成为现代人追求健康生活的首选。在未来的日子里，相信白茶饮品将继续引领养生潮流，为人们的健康生活保驾护航。

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玉米须，这个在日常生活中常见的玉米附属品，却蕴含着丰富的药用价值。它不仅可以作为煲水的材料，还具有清热解毒、利水消肿等功效，成为守护健康养生之道的重要元素。

玉米须煲水，首先需要准备新鲜的玉米须。在煲水过程中，玉米须中的有效成分会溶解到水中，饮用后对人体产生多种益处。以下是玉米须煲水的具体做法：

1. 挑选新鲜的玉米须，去除杂质，清洗干净。

2. 将清洗干净的玉米须放入锅中，加入适量的清水。

3. 开大火煮沸，然后转小火慢炖30分钟。

4. 煮沸后，用纱布过滤掉玉米须，留下清澈的玉米须水。

5. 可以根据个人口味，加入适量的冰糖或蜂蜜调味。

玉米须煲水具有以下功效：

1. 清热解毒：玉米须性甘、微寒，归肾、膀胱经，具有清热解毒的功效。在夏季，人们容易因暑热而出现口腔溃疡、咽喉肿痛等症状，饮用玉米须水可以有效缓解这些不适。

2. 利水消肿：玉米须中含有丰富的钾离子，有助于调节体内水分平衡，促进多余水分排出，从而减轻水肿症状。

3. 保护肝脏：玉米须中的黄酮类化合物和黄烷醇等成分，具有保护肝脏、促进肝细胞再生、降低血清转氨酶等作用，对肝脏健康大有裨益。

4. 降血压、降血糖：玉米须中的多酚和类黄酮等成分，能够降低血压、降低血糖，对高血压、糖尿病等慢性病患者具有辅助治疗作用。

5. 利尿通便：玉米须具有利尿通便的功效，有助于改善便秘、预防尿路感染等。

然而，玉米须煲水并非适合所有人。以下人群应慎用或避免饮用：

1. 低血糖患者：玉米须具有降低血糖的作用，低血糖患者应慎用。

2. 肾脏功能不全者：玉米须具有利尿作用，肾脏功能不全者应避免饮用。

3. 过敏体质者：部分人对玉米须过敏，应避免饮用。

总之，玉米须煲水是一种简单易行、功效显著的养生饮品。在日常生活中，适量饮用玉米须水，有助于清热解毒、利水消肿、保护肝脏、降血压、降血糖等，为我们的健康保驾护航。然而，在使用过程中，我们还需根据自身情况谨慎选择，以免产生不良反应。

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