The blue buff is still short, and the dQ skill is released again. With a wave of W and E, Zach immediately turned into four green sticky things.

The other one is left to you!

Lu Zhan knocked out a lump outside the tower and then hit the one on the right

Say to Xiao Shengqiang

Xiao Chengjiang nodded his head. He has resisted pressure for so long and has long wanted to kill people and fight back.

He has armor and is not afraid of resisting the tower. He walks into the tower and hits the one on the left.

Neither of them touched the deep tower. Anyway, it will move back slowly. You might as well wait for it to come.

Soon all three tuo were killed, and the remaining one came back slowly.

SOAZ would rather give up this lump than watch him die if he had a choice.

In particular, the dragon lady and mantis were humble, and the mantis was in a better position, but turned away, as if the root could not see the head

Yu Longnv is excited to accept this last sticky thing.

Xiaoshengqiang finally got the first head of the field.

Don’t worry, I’ll fight later!

Lu Zhancao mantis walked back to the middle and said to Xiao Chengjiang

Xiao Chengjiang nodded with Lu Zhan. Of course, he was very relieved.

Yu Liuzhan swaggered back to the middle road.

This wave of wandering only lasted for more than a minute, but he also lost two waves of soldiers, but it helped open the way.

On the other hand, Casadin is worse than Lu Zhan. It is not that two soldiers can make up for the economic gap. The economy has been widened.

In this way, even if Lu Zhan swam back, Casadin still dared not go too far from the tower, and Lu Zhan’s strong playing style had made him worry.

Lu Zhan didn’t stay in the middle for long. After cleaning up Casadin’s clear line and accumulating enemy soldiers, he disappeared from the middle again.

This time, the goal was still Luzak Gangxian, and it wasn’t long before it was once again gank by Lu Zhan. Although Zach was chastened and triangle grass inserted his eyes, Lu Zhan actually jumped over the wall from the place of the Great Ghost and came to gank behind Zach.

In this way, he was once again caught dead by Lu Zhan.

In five minutes, Lu Zhan went to the road three times, Zach was killed three times, and Xiao Shengqiang took all three heads.

Every time there is a land exhibition, it is with a passive buff, and the location and timing of it are guessed by sOAZ method.

Lu Zhanli’s e skill crossed the terrain and perfectly bypassed his eye position, allowing him to guard against it from his hands, and finally he could choose to put one tower and hold two towers firmly.

ok road also collapsed! Lu Zhan smiled at the corner of his mouth, and his goal was achieved.

First, kill Casadin, focus on the middle of the road once, and then grab the road frequently.

It’s time to change roads once.

Single meaning is to support two-way alignment

Chapter 637 A person destroys an individual.

The European team’s road has been developing normally, and it is not as easy to grasp as the road, and teammate Mo Li did not actively cooperate with the land exhibition. He got a head twice, but it still restricted the development of the other team.

Every time I leave the middle of the road, it is the time when Cassadine, near the tower of the other side of the line, is much worse than him. I dare not support him easily, which can make my teammates ask for more happiness.

But when Lu Zhan comes back, it won’t be long before Casadingen can make up much money without a head.

European teams have always been good at stabilizing team battles in the middle and late stages, but Lu Zhan alone has disturbed their three roads. Although they are still on the line, they have no good days.

If the other party doesn’t play the group, they can force the group to solve it. Why don’t they force the group for the land exhibition?

Chen Nannan, who was absorbed in the stands, said while waving a light stick.

Beside her, Zihua held up a sign that read Come on Lu Zhan in French.

What he travels around gank is to break their bodies and prevent them from developing peacefully, so that even if the other side forcibly drags the China team to play the match, it will still be in a passive situation, Zihua replied.

The blue buff is still short, and the dQ skill is released again. With a wave of W and E, Zach immediately turned into four green sticky things.

Chen Nannan nodded thoughtfully and said after a while, He’s really amazing. It looks so quiet outside. When people get to the game, they become different. How do you say it? There is a sharp-edged feeling.

This is the first time she has watched the land exhibition competition and reached such a conclusion.

In fact, many people have re-recognized Lu Zhan like her.

After the first two games, everyone in the China team just brushed the soldiers steadily and was responsible for stabilizing the middle road. Who would have thought that the land exhibition would be different?

In the face of the world’s top peke land exhibition, it actually played a crushing situation. Although Casadin was a hero after this weakening, the strength of the land exhibition was already visible.

After that, I kept wandering, and every time I left and returned, it was just right.

Every time he went to his road, there was a bloody storm, but Cassadine couldn’t chase him out because when he was going to help, the outcome was almost the same

He broke up the other side by himself. Zihua concluded that she knew that the game would be more exciting after the land exhibition was really opened.

In 17 minutes, the European team finally couldn’t help it. The team joined forces to fight Xiaolong.

In fact, it is more important for them to take Xiaolong at this point in time, and it is more important for them to use Xiaolong to force the regiment.

Five people didn’t even look at each other, so they swaggered around Xiaolong.

Tianlan turned to look at Lu Zhan’s eyes and revealed, Do you want to fight? ask about

Lu Zhan nodded and Tian Lan said to everyone, Go catch a wave!

At this time, the other party discharged them. Lu Zhan immediately became alert and added to Tianlan, Don’t care about anything!

See two people eye contact from cold hum a, but still came up from the road.

Among the five people in China team, they played in the wild and assisted with red decorative scanning lenses, while others wore yellow decorative eyes. As soon as they arrived at the small grass on the side of Xiaolong River, they ignored the land display and swept away the decorations directly.

According to the meeting, Tianlan said, I’ll listen to you and forget it. Mo Li said.

“……”

His words reached Lu Zhan through the headset, and Lu Zhan frowned and felt that something was going to happen again.

A red aperture was thrown from Mo Li’s hand, and a false eye was detected and swept out near here. Mo Li cooperated with burning the night to hit this eye, and then the other party began to start work.

Or Zach was the first to jump over. The blind monk, Obama, Hammer Stone and Cassadine all had sudden heroes. The five of them pressed forward together and went straight to burn the night mouse.

Burning night energy was so good that I saw Zach jump over and the horse flashed back that I didn’t get hit.

But he ran away from Jiela and suffered.

Jiela was bounced by Zach E, and several people left handed over the general attack to Zach, while Zach turned green plasticine and continued to bounce to the side.

There are so many things in this world! MuYing resentment said, only she has the motive to hurt me so much! You send me her photo …

There are so many things in this world! MuYing resentment said, only she has the motive to hurt me so much! You send me her photo …

Where do I have her picture? The other person said, I don’t know her well!

That day when you learn to take a picture and send it to me! I have! MuYing cruel said then hangs up the phone.

Let go of the phone slowly. Lingrong’s mouth is full of vicious mirth … You are my sister. How can I not help you? Ling Rong sat on the sofa and looked at the coffee table vase with a few alocasia in it. This is mom’s favorite flower. It’s not alocasia, but perfume lily. Because dad said he likes perfume lily more than alocasia, hehehe … Ling Rong smiled gently and knew that one day she found out that it was not dad who liked perfume lily, but a woman named Mu Xian who liked perfume lily. This kind of glistening ugly things were everywhere in her house.

Cousin? Cousin? Has anyone seen his father sleeping with his cousin? Who has ever seen a cousin call her dad? If it weren’t for her mother’s death, she might never know the dirty things behind them. How dare they join hands to force her mother to die? Hehehe … How can she make them happy?

Ling Rong smiled and looked at the taro in the vase. It seemed that she could see her mother’s haggard face, an old man, an old pearl, and a man who didn’t cherish himself. He made himself into this pair, and he died a lot! Mom, don’t worry, I won’t be like you. I will let all the bullies go with you one by one!

Miss Master said he wouldn’t come back for dinner tonight! Suddenly the nanny came up and said respectfully to her

Are you? Then let’s have dinner! Lingrong smiled gently and tactfully at the nanny.

Chapter 59 She is looking forward to it.

She knows why her father didn’t come back. How can his daughter not be comforted when she has suffered so much injustice? Some people will ask, aren’t you angry? Can LingRong sneer and get angry? Why are you angry? Early that day, after the two of them had shameful sex and angered her mother, she was angry with them again Because she can’t get any benefits except to grieve herself, she eats and drinks well, and her father feels guilty and asks for everything he wants.

I hate Yan Lingrong, but I’m afraid I hate her for stealing her limelight. I’m afraid she’s my nightmare. She hates Mu Ying more than Yan. She’s like a fox. She’s happy to talk about which one is good for her. Whoever wins will make her fall from the clouds to hell.

Yan has classes all afternoon the next day, and Huangfuqing has to go to the company to drop her off at the school gate, and then drive away to the teaching building road. Many people will point fingers at her and go their own way safely.

Excuse me, classmate. I’m a reporter from the school newspaper. I want to interview you according to yesterday’s posting. I hope you can … A girl wearing suspenders and a backpack ran to Yan with a recording pen in her hand, and her words were very fast and clear.

Yan footsteps kept smiling at her. Sorry, there are still ten minutes before class. I don’t want to be punished! Being punished yesterday is the first time in her life. She is a good card in the eyes of the teacher. Even if she is late, the teacher will give her reasons instead of asking her to be punished.

Then can I ask you out? Let’s talk about it when you are waiting? Obviously, this is a big news that makes the reporter not want to give up so easily.

Good! Yan Kuan said, Wait for me to say something! Go to the door of the teaching building and enter the classroom. Recently, she has been so busy sleeping that she didn’t even review. This interview may take a long time!

Comrade reporter looked at Yan’s back and felt deeply that the message really killed people! How can such a pleasant beauty not be like fooling around with street hooligans? Really!

hey! Where is the beauty! The little reporter also lamented that there was a surprise in his ear when he turned around and saw a handsome boy looking at himself with a wretched look next to him.

The little reporter stared at him, beauty? God knows these three words are her death hole! How can a morning glory raised from a group of handsome guys and beautiful women make her feel confident and selfabased about her appearance? How can someone let her hear this beauty without thinking much? This is simply naked irony! So the feet swept away and kicked each other mercilessly and left!

ah! Mo Zhehan cried out in pain and jumped up and down with his feet in his arms! Mother, don’t look at your beauty, but you will be ruined sooner or later!

When you limp downstairs, you can’t bear to look straight in the eye and then get angry. What are you looking at? Look at the ugly woman who gouged your eyes out!

Everyone is silent, Mo Zhehan ignores going into the classroom, looks up and finds that the ugly girl is still sitting in the back position, which is quite to his liking. Bao Diandian walked over and sat down behind her as usual.

Good morning, everyone! When a girl came in, it was the girl who had a holiday with Yan and was slapped by Mo ZhehanSu Qing greeted everyone with a smile, only to see that Yan’s dress was stiff and smiled exactly the same. The dress was a demon’s face and figure, and the effect of wearing it was obvious. She glared at Yan with resentment. She begged her mother for a long time before she bought this dress. This is a limited ball. There are 50 pieces that can be bought without money. She wanted to show off ..

Lingrong came a little late, almost stepping on the bell. As soon as she entered the classroom, she intuitively glanced at Yan and saw that she was still sitting in the back position. Her face showed a smile and she found a seat and sat down casually.

This class is a young female teacher wearing a pink dress, but she can’t tell how old she is.

After a class, the teacher let everyone have free activities, so she left the classroom to exchange feelings with her classmates. She also heard that she not only got good grades, but also climbed your home, which naturally attracted the attention of this female teacher.

Teacher, this skirt of yours is really beautiful! Ling Rong sincerely said to the teacher, My righteous brother likes girls in skirts best. Let me introduce you to your boyfriend!

What are you talking about? Although the female teacher is calm in appearance, she has turned up a storm in her heart. She can only stay and teach with a master in the teaching department because of her good grades. If … If she can climb … Isn’t the righteous brother who is the champion of the department and the deputy department of Ling someone?

I’m not kidding! The teacher is so beautiful that my righteous brother must fall in love at first sight when he sees it! Ling Rong said to the female teacher’s novel, I’ll take a picture of you behind you, teacher!

No … this how … The female teacher shyly refused.

Go, go! Ling Rong wouldn’t let me buy such a skirt. Please let me take it for others’ reference!

There are so many things in this world! MuYing resentment said, only she has the motive to hurt me so much! You send me her photo ...

After all, the female teacher said, but Lingrong still obediently walked to the back row and fell asleep beside Mo Zhehan, and she was Yan not far away.

Click one! I just turned to look out of the window when the photo was taken. Yan frowned. The direction seems to be …

Ling Rong, on the other hand, seems to have not seen Yan playing coquetry at the teacher. Ah, don’t touch the teacher. Don’t blame me for making you ugly later!

It was a few female teachers who ran shyly. How did you shoot it?

I won’t show it to you, I will show it to my righteous brother! Lingrong walked over with a mobile phone and said

You …

The teacher can’t peek! It’s sent to my righteous brother to see! Ling Rong smiled and looked at the mobile phone and showed that the MMS had been sent. What would happen if the smile deepened? She is looking forward to it!

Chapter 6 Crash Shirt

The female teacher was very excited that she was about to climb the high branch. This excitement continued until the second class, Come on, Yan, stay in another class!

The teacher which yan! There are two in our class! Someone walked over and asked, saying that two times, they also took one look at Yan in succession, which seemed to make Yan Di look the same at a glance.

Naturally, it is the champion of the subject! Female teacher smiled a stiff harsh glanced at yan this love to LingRong.

LingRong endure disgust also shallow smile in my heart.

Sit on the other side. Su Qing smiled maliciously and looked at Yan’s clothes with a dispute in his heart.

Yan ignored the waves in the class, packed up and left for a class.

Yan … Yan, you wait!

Yan walked along the mall with her arms in her arms. She heard Yan just stop behind her, but the person behind her was like a brake. An unstable bump hit her body, and suddenly a wet feeling stained her skin through her clothes.

Yan frowned and looked at his chest and lost a lump.

Su Qing secretly sneer at the shirt with her? How’s it going? Do you like her gifts? She deliberately chose the strongest and blackest coffee!

I’m sorry yan I … I didn’t mean to! I’m sorry, I really … I really didn’t mean to! After making sure that his plan was successful, Su Qing quickly took two steps back and apologized to Yan, still holding a steaming coffee cup in his hand.

Yan’s frown is getting tighter and tighter. She has never met so many malicious people, one by one.

I’m sorry, I really didn’t mean to … Su Qing didn’t bow down and apologize. Seeing that Yan had never been impatient in her heart, she could go on to bow and apologize, but the girls in Su Qing couldn’t see the past. The aggrieved came along like a messenger of justice.

Yan Suqing has apologized, so don’t be unreasonable, okay?

Is she want to shake hands with you who let you suddenly stop! You can’t blame Su Qing for this, can you?

Not just a dress? Is it so aggressive?

It’s not … it’s my fault. If I can be more careful, if I … Su Qing finally stopped bowing and bowed his head. What do you think makes people feel distressed as if they had suffered a great injustice?

Yan looked at them and finally said, I forgive you!

Bow Su Qing corners of the mouth up with a smirk and then just got a surprise generally raised his head are you serious? Thanks …

Don’t thank me first! I haven’t finished yet! Yan stopped her three bows. I need you to pay for the laundry. If it won’t wash out, please help me buy another one! This is the first time I’ve put on clothes for only two hours. Yan said, ignoring Su Qing’s pale face, and turned to leave directly. She can’t wear this wet clothes to class, which is only a big class for 25 minutes. If she goes back to change clothes, she will be late.

Yan Hui took off his clothes on the second floor when he got home, and went into the bathroom to wash away the sticky coffee. When Huangfuqing came in, he saw that it was Yanzhen array. Obviously, he didn’t expect such good luck. Huangfusan couldn’t help being one leng.

When I heard the noise, I turned my head and looked back for two seconds. Then I exclaimed and slammed the coat door, blushing and angry.

Suspection.i three little looked at the door is koo touched the nose, but just see the chair with clothes accounted for a large disgusting coffee was very good mood suddenly become less beautiful.

Come out! Is Huang Fuqing going to hide in the closed door until the end of time?

Creaking, a closed door slowly opened. First, I leaned out my head carefully until I looked at him and hid from the door. Later generations came out honestly. My face was still flushed. I thought of the tragedy and secretly glared at the man.

Huangfu Qing heavy eyebrows pick this also bravery fat dare to him … Isn’t noon a class? Why did you suddenly come back?

So you are a colleague’s home? Xia Shuang finally calmed down. You scared me to death. You didn’t even take my mobile phone key and wallet. What happened to you? You are ready to call the police!

AhMiao embarrassed scratched his head. When I go out to throw garbage, the door will automatically open so that I can spend the night at my colleague’s house.

While listening to Lu Fengxing’s eyelids skip a few times, this little woman tells lies with high technology. What a deceptive face she has.

That’s right! Xia Shuang seems to suddenly remind of what sound is fierce and high. When did you become a prodigal? Why did you throw away all the pots and pans? I don’t plan to live!

Wrong!

I took a look at it, and I still remained cool. I really hate it! Maybe he did it. Obviously not! This blame is fixed!

Well, I looked online and said that the quality of porcelain has a great impact on health. Poor quality porcelain is really toxic and has hidden dangers for a long time. I decided to buy a batch of new tableware for our family. After all, health is the ultimate!

Gee

Section 42

Miao heaved a sigh of relief in her heart, and even she began to admire her adaptability. It’s not fucking easy!

Oh, it’s up to you! I am waiting for you to come back! Xia Shuang was completely defeated by the scientific theory.

well! Wait for me, we’ll talk when we get back!

hmm!

Miao hung up, relieved, and returned his mobile phone to Lu Fenghang.

Lu Fengxing took the mobile phone and gave a thumbsup sign. It’s really hard for women to grasp animals!

Miao ignored Lu Fengxing’s strange behavior. Can you send me home?

Do you want to buy healthy tableware before you go home? Lu Fengxing’s lip angle is funny and radian, and he still remembers the wonderful clip just now.

Since you threw it, of course, you should compensate me. You must be indispensable for this blame! It’s well known to all kindergarten children that Geng Gen didn’t want to save for Lu Fengxing and compensate for damaged things.

Miao has a cockfighting state, which makes Lu popular, and some people can’t help but feel nervous and want to laugh and go to the garage.

Following Lu Fengxing, I got into the car and felt all kinds of feelings. I had to sigh that I was the kind of person who couldn’t get up without my identity.

All the way, I was taken to a large supermarket that looked very upscale. Every customer had to swipe a vip card before entering the ordinary supermarket, which made me uneasy.

Lu Fengxing just bought pots and pans. Is it necessary to make such a fantasy?

What’s wrong with buying here? Staring at Lu Fengxing’s refusal to get into the water, I always feel that this little woman has made some mistakes.

You should pay for the damage, but you can pay the price. I don’t want to rip you off! As he spoke, Miao began to turn around and walk away, but he was caught by a big hand without taking a few steps, and then he fell into the arms that were no strangers.

If you don’t want to look ugly, just don’t make a mistake and follow me, otherwise I don’t mind carrying you in like a sack.

So you are a colleague's home? Xia Shuang finally calmed down. You scared me to death. You didn't even take my mobile phone key and wallet. What happened to you? You are ready to call the police!

Lu Fengxing’s cold hard voice floated from the top of his head, and there was no room for discussion and communication. It seemed as if Miao was his criminal, and everything seemed like such a place. Of course, if you can’t fight enough, you can’t win. Women have gritted their teeth.

Miao looked up and smiled with standard etiquette. If Lu Shao is willing to spend money, I naturally have no reason to refuse!

You are smart!

Fengxing Lu said, then took the following credit card and walked into the supermarket.

I can’t say that the layout of this supermarket is really atmospheric, and there is no feeling of crowding. In this way, the mood in the environment will be relaxed, and once again I realized the benefits of banknotes, it is good for rich people!

Lu Fengxing didn’t wander around in the supermarket, dragging the rice bowl directly to the shelves selling kitchen utensils. The rich and varied objects in front of him are really eyecatching, and every bowl looks so delicate like art. It’s really a pity if it is used to hold rice.

Do you like this set? Lu Fengxing pointed to a set of R imported blue glazed porcelain bowls and asked the following opinions.

Do you like it?

Of course I like it!

Look at the price and the last three, and you have the courage to swallow saliva.

Erthis set is not suitable for us! With that, Miao flew away from Lu Fengxing.

No one here is in her position. It’s overreaching to enjoy it!

Miao lamented while strolling to the wok shelf, hoping to find a cheaper and better product, but it seems that her idea is a bit daydreaming, and it seems that she can’t find an acceptable price at all.

Let’s go!

Miao is still struggling to study various prices, and then there is a dull sound of Lu Fengxing behind him. When I turn my head, I see that the shopping cart is full of all kinds of objects, and I have great intention to rearrange the kitchen.

Are you buying this for yourself? The following guilty asked 1

Isn’t this where you need to change? Lu Fengxing did not intend to walk to the cashier.

hey! Lu Fengxing! Miao followed a few steps and blocked Lu Feng’s way. You just need to pay for the dishes and pots. What are these spoons, shovels and cloth mats? How much does it cost?

I feel as if I can’t even speak clearly. I really don’t understand whether this man has a long head and doesn’t know how to save money for himself. Can’t the money come from the strong wind?

This is the first woman he met who wants him to save money, and it’s similar to saving money. I really don’t know if he should be ungrateful.

Do you know that you really look like a housewife now? Do you really want to be a housewife for me? Lu popular evil close to the following evil fun.

YouMiao is really angry. How can this man be a freeloader? Whatever, I won’t appreciate it anyway!

Glancing at the evil Lu Shaoshao, panting, turned and walked to the cashier. Is there such a big head in this world? No wonder there are so many people who want to hook up with Kay, these rich brothers, and there is really no IQ that is too weak!

All the way to the checkout counter, I was indignant. After scanning the code, a string of amazing Arabic numerals popped up on the screen. Then I listened to the cashier’s number, and I was stunned. The only thing she wanted to ask now was whether these things could be returned.

That’s a lie!

Just a few dishes and two pots, even if you add some kitchen utensils, you won’t have to jump out of a fivedigit number. This will not make people live!

Lu Fengxing, I decided not to compensate you! I made a firm decision. Let’s return all these things!

You are out of your mind! Lu Fengxing’s big hand knocked on Jiao’s head unceremoniously. I have never seen a miser’s little appearance like her.

Ha! I can’t understand rubbing my forehead. Is your money coming from the wind or the heavy rain? If it has reached the point of flooding, I suggest you subsidize the Hope Project. It’s really a wave!

Feeling the strange eyes around him, Lu Fengxing took a deep breath with cold eyes, and his body was deadlocked. The cold voice almost jumped out of his teeth. I don’t want to accompany you in convulsions. If you don’t want me to embarrass you in public, you’d better shut up!

Shit!

That’s it again!

However, this trick is really a trial and error. I immediately tightened my lips. This man is bad. She has learned it, and she doesn’t want to be humiliated in public like a plaything.

That’s right!

I’m very satisfied with the response to Miao Fengxing, and the corners of my mouth have a hint of evil spirit. I proudly push the shopping cart to the parking lot.

What a madness!

Looking at that evil figure, gnashing her teeth, lamented that this fellow is really suitable for people. It’s just a wave if Kay is not caught!

Hurry up!

Don’t give me too much condescension. When Lu was popular, the word brief poured into the cochlea like an order.

Oh!

I am unwilling to speed up my pace. When I meet this young villain who is prone to threats, I have all kinds of mistakes.

You really have something cheap? That’s just people’s good wishes! When the car started, Lu Fengxing began to preach, A penny for a penny is the last word! If you want to buy something that is guaranteed to your health, you have to give up money.

So people who have no money deserve short life? Miao disdains to hit back at men’s money theory. But I think it seems that the life span of rich people is shorter!

Fu Junting, since I have read you, you are a twentyfour filial father.

However, Fu Yinian is really cute, although it is unhealthy, but a small face looks cute all day, which is more domineering.

Besides, he doesn’t like children, especially those who cry nose, which makes him quite headache. Like Fu Yinian, he looks handsome and cold, and her father was a model among children.

I still remember that when he first met Fu Junting, he was still very cold in the Imperial City, and his face and expression seemed to be 20,000 to 50,000.

Looks like genes are very powerful.

If you don’t like it, you should have one.

Fu Junting put the toys in her arms on the sofa and sat opposite each other. Two people went directly to Fu Yinian and gently held Fu Yinian out of An Xia’s arms.

I’ll take you to sleep. Help yourself.

Now Fu Junting doesn’t care about anything except Fu Yinian.

Fu Junting and Fu Yinian walked away. An Xia’s expression directly put his rice bowl on the coffee table and possessed the sofa. He turned around and left without looking at Chichen.

Sit on the coffee table Chichen chuckled and hooked his lips, raised his arm and grabbed An Xia’s wrist.

Sisterinlaw needs to leave in such a hurry.

Arch eyebrows dark Cu An Xia impatiently stretched out his hand to get rid of him, tugging at his wrist, but he also forced An Xia to growl angrily.

Let me go

What can I do if I don’t let it go?

ChiChen bad new new new smile at the same time wrist dint will An Xia whole person into his arms AnXia yield to his strength the whole person sat down on his leg.

Chichen, what do you want to do? Don’t forget that I am your eldest sisterinlaw.

Anxiali struggled for a few times, Chichen quickly held her hands, and her waist was shackled, and she smiled and leaned close to her face, and she looked straight up.

I don’t want to do anything. I just think about my eldest brother’s business trip. Should I help him take good care of you as a brotherinlaw? Besides, it’s not like we’ll get angry if we haven’t done it before. We still fit in well if you forget the bed.

Fu Junting, since I have read you, you are a twentyfour filial father.

Chichen smiled indifferently. Long fingers were ambiguous and didn’t caress her delicate face.

An Xia angry tilting his head to avoid his hand.

I repeat, let me go.

How do you want me to let you go?

Her hands were stiff, and her eyes squinted at the side of her face. Seeing that An Xia was like a lioness, she suddenly remembered her shy appearance many years ago.

In five years, she married Chi Shaoqing and officially moved into Chi’s house. Although he didn’t know what agreement she had reached with Chi Shaoqing, he knew that Anxia was retaliating against him.

But at the thought of AnXia ChengHuan Chi Shaoqing’s body, he suddenly felt very uncomfortable, as if something that belonged to him had been taken away and touched, which felt very bad.

Even if he doesn’t want something, Chi Chen can’t stand others to enjoy and get their hands on it.

He seems to remember the most sensitive place in An Xia, where long fingers missed her face and slid to her ear, where the thick thumb and fingertips rubbed against her smaller earlobe and swept across her white neck along her earlobe, tossing and turning her delicate clavicle, forefinger and fingertips. If there is any, it seems to rub against the charm and asked.

Who is better, Chi Shaoqing and I, who makes you more comfortable?

Smell speech suddenly leaps a strong hatred in the chest. An Xia is furious, bites his teeth and tries to break free from the shackles of his waist. Nazhi Chichen suddenly grabs her body and presses her aside. The sofa randomly covers her Gherardini way

No, you’re not my opponent.

Chi Chen, shame on you

I didn’t say I was a gentleman either.

With that, Chi Chen possessed the evil spirit, and she poured out a warm breath at her ear bone, touching her most sensitive place.

A sluggish chest AnXia tight brows bite tight lip suddenly tilted body give in to some trembling face flushed and aside ChiChen will all her tiny movements into the fundus lip Angle evoked tone evil crime said.

So sensitive Chi Shaoqing seldom touches you.

Jiao Yi quickly put on his underwear, but he didn’t find his coat. Once again, he looked at the gentle leather pants, sweaters and windbreakers. The carpet was still lying around, and Jiao Yi suddenly turned white.

Sure enough, Wen Wan sat barefoot in front of the French window in the living room in his coat.

Wen wan’s legs are bent up, but Jiao Yi’s coat can’t hide her knees. From the angle of Jiao Yi, the whole calf and the outside of thigh are in Jiao Yi’s eye.

Jiao Yi’s coat looks quite loose in her gentle body, but it shows an indescribable sexiness. Plus, her beautiful longlegged man can hardly guarantee that he can be a Zhong Jun when he sees this picture.

But Jiao Yi didn’t have too strong desire in his heart.

It wasn’t that he passed Wen Wan’s heart last night, and the demand was not so strong. In fact, it was because Wen Wan begged him that he didn’t fight Wen Wan until dawn. After passing the actual combat test last night, Jiao Yi found that his brother’s fighting capacity was also very strong, which was much more severe than when he had a dream of spring.

Jiao Yi didn’t have evil thoughts about Wen Wan because 2dg2di m: N2 is small and 2 says 2♂3o soarn:2 2 ogsr oaasrogssrg is now gentle and looks like a fairy from heaven, and more importantly, Jiao Yi feels gentle and graceful, as if with a hint of melancholy.

She was worried about what Jiao Yi did take the initiative last night, but she didn’t resist. Although Jiao Yi slipped into Wen Wan’s room in the middle of the night last night, he wouldn’t force Jiao Yi to be a man’s bottom line if Wen Wan disagreed.

Jiao Yi walked over and sat next to Wen Wan. Jiao Yi deliberately brought his footsteps loudly, but Wen Wan still looked out the window and left Jiao Yi with a perfect side face.

What’s the matter with Xiao Wan? Do you regret it? Jiao Yi stretched out his hand and hugged Wen Wan’s abnormal gentleness.

Wen wan looked back at jiao yi’s eyes full of tenderness but didn’t speak. He shook his head and then looked out of the window.

So what?

JiaoYi you don’t regret Wen Wan interrupted JiaoYi words.

Regret Jiao Yi was stuck. This girl was sitting by the window staring blankly. It turned out that she was worried that she would regret it. Are you kidding?

Jiao Yi hugged Wen Wan base with his hands. Although we are both in love with each other, how can I regret having a beautiful wife like you? I wish I could be with you every day.

But we are going to see your hamster elder sister. Wen Wan blushed and interrupted Jiao Yi.

The hamster’s wings throbbed. Indeed, even though he has ten girlfriends, and all of them are beautiful and gentle, and Lin Jingyao looks like a hamster, no one can replace the hamster’s wings.

After all, the hamster elder sister was Jiao Yi’s first favorite woman, although it was a green and hazy feeling at that time.

See jiao yi don’t talk that a touch of melancholy and faint Wen wan’s eyes don’t overdo it and ask do you regret it?

JiaoYi appalling a surprised to follow will wen wan hold more tightly.

It is true that no one can replace hamster, but neither can Wen Wan, especially Wen Wan Jiao Yi’s position in his heart is even more special after he ended his childhood career.

Now I’m with Wen Wan, but I’m thinking about Sister Hamster, which is unfair to Wen Wan.

Xiao Wan, I will never regret it. On the contrary, it is the luckiest thing in my life to know you and be with you. Jiao Yi held up his gentle face with a serious and gentle tone.

The melancholy in Wen Wan’s eyes instantly melted away, followed by tenderness and admiration, and she also entangled Jiao Yi’s neck and kissed Jiao Yi emotionally.

Jiao Yi responded warmly. After a while, Wen Wan became short of breath and Jiao Yi seemed to be on fire.

Jiao Yi was ready to start work when Wen Wan’s coat was left, but Wen Wan pushed him away and jumped up. No, maybe the first snow elder sister and they are already waiting.

Wen wan finished and ran to the room, then threw Jiao Yi’s coat out.

After half an hour, Wen Wan finally came out of the room. She changed into a brown winter dress with light red boots. She looked noble and elegant, but she was a little more charming.

When Jiao Yi drove a MercedesBenz SUV to the Purple Rose Hotel in a gentle way, they were all here in the early Qin Dynasty in Ling Bing.

Jiao Yi and Wen Wan appeared together, and the daughters didn’t feel anything wrong, but the subtle changes revealed in Wen Wan’s dynamic expression didn’t deceive the eyes of the daughters.

What’s more, Jiao Yi’s mean smile is more like being afraid that others don’t know what happened with Wen Wan.

But all the people didn’t mean to be gentle, but the focus wing was not very polite. Hannah Hsu punched Jiao Yi in the chest. Where did Jiao Yi go last night?

Hey, Xiaowan worked overtime until late last night. I didn’t trust her to go home alone, so I sent her to Lingnan home. It was too late. Jiao Yi had not finished talking, but there was a pain in her waist.

You don’t have to look at Jiao Yi to know that it was Wen Wan who pinched him.

Since Wen Wan won’t let Jiao Yi talk about it, he didn’t say anything about the conversation. It’s just that the situation is left to your own brains. Now we’re going to set off for the hamster gate. There are many cars that are not paved with chassis. Don’t drive past. Let’s take a few cars and sit on Yao Jie Land Rover and Bing Bing Warrior:

Chapter 466 Return to Guwu World

The original Jiao Yi is expected to arrive at the gopher gate in ten days from Yunzhou, but there are two cars behind, and the speed is slowed down.

Fortunately, among the daughters, Wen Wan, Qin Chuxue, Ling Bing Lin Jingyao, Zhong Yixuan can drive, but Jiao Yi has her own persistence. Even if someone can change him, no one knows the way.

Don’t talk about the navigation map. Jiao Yi knows very well that Huaxia in the ancient martial world is extremely mysterious, and no navigation software can guide him back to the ancient martial world.

Good Jiao Yi is now a ternary baby, and the energy and physical strength of the immortals are far from gentle. They are better than Shennong’s tomb when Yuanying was condensed. They have been working for a month without sleep for nearly four months, and he has survived it. Now he is driving for more than ten days and can’t finish talking.

After half a month, Jiao Yi entered an unknown mountain range. When the girls were not driving, they just slept. They couldn’t tell the difference between the southeast and the northwest. I don’t know where Jiao Yi took them.

Qin Siyu asked Jiao Yi several times, and Jiao Yi was vague. Qin Siyu simply took out his mobile phone to locate it, but the strange thing was that although the mobile phone signal was full of grids, it was located by the method.

Jiao Yi, where are you going to take us? Huang Dan can’t drive, but also takes a Jiao Yi MercedesBenz SUV.

Our goal is not very clear. Go to Gopher’s Gate. After driving for half a month in a row, I still look good.

I know I asked which provinces and cities in China is Hamster Gate. Huang Dan continued to ask.

Jiao Yi closed his mouth. Although he was expelled from the Gopher’s Gate, he is no longer a member of the ancient martial arts, but the ancient martial arts has always had a unified system. If you go out from the ancient martial arts, you will not reveal the detailed location of the ancient martial arts.

Jiao Yi quickly put on his underwear, but he didn't find his coat. Once again, he looked at the gentle leather pants, sweaters and windbreakers. The carpet was still lying around, and Jiao Yi suddenly turned white.

Moreover, strictly speaking, although the ancient martial arts circle is within the scope of China, it does not belong to a province and city in China, and Huaxia Tugen can’t find the positions of the major ancient martial arts sects.

The vast territory of the ancient martial arts is worth a little less, but it has not been known to the outside world because the whole ancient martial arts world is in a huge ancient array.

Generally, it is impossible for people who go out from the ancient martial arts world to bring outsiders into the ancient martial arts world. The ancient law will automatically block the outsiders from the secular world.

First of all, it’s impossible to get out of the ancient martial arts world without vigorous cultivation. If the strength drops to vigorous cultivation, there’s no way to go back, because to stop the ancient martial arts world and the secular world, you must go through the true qi identification of the ancient military law.

It is because of the return of qi that all the women have cultivated the true qi and Jiao Yi that they will agree to take them to Gopher’s Gate.

Of course, I am a flying woman who doesn’t live with him. Dugu Caiwei nodded with a smile.

That’s great. Then the three of us will live together. Chu Xueqing suggested excitedly.

Yeah, but it’s not just the three of us. There are also them. Du Gucai pointed to two women and said.

Hey, do you want to live with us? That’s great. Chuxueqing cheered happily without any effort to learn that the former transcendence group can live together.

Miss Dugu’s lunch is ready. At this moment, the door was knocked, and the ringing sound of the hotel staff came from outside.

Well send in.

DuGuCai light should way.

The door opener came in and bowed to the crowd, followed by a chef with a white hat pushing a dining car with all kinds of dishes inside.

Well, let’s go to dinner, and then we can go flying. Have you booked your plane ticket? DuGuCai asked with a smile.

I have booked a ticket at two o’clock in the afternoon, Feiyang replied with a smile.

That’s good to eat. DuGuCai nodded and walked to the table and sat down to the clerk and said softly, It’s good to eat.

Of course, I am a flying woman who doesn't live with him. Dugu Caiwei nodded with a smile.

Yes, the waiter nodded, and then he came with the chef pushing the dining car. The waiter cooked the dishes, and each waiter would explain the characteristics of the dishes in detail.

Okay, the food is finished, please be slow. After the food is finished, the waiter and the chef wait to one side.

After Du Gucai had finished lunch, the clerk and the chef cleared up the table, bowed to them again and pushed the table and chopsticks away.

After lunch, everyone packed up and went straight to the airport in the hotel car.

At two o’clock in the afternoon, Feiyang boarded the plane with his daughters, and the plane landed late in the waiting hall of China Shipping Airport. Liao Gang was informed before. They Feiyang and his daughters just left the waiting hall and saw four luxury cars parked at the door. Someone came up and said softly, Boss, we are just sent by Brother Gang to pick you up and ask the eldest sisterinlaw to get a car.

Well, Feiyang nodded to the side of Dugu Caiwei and said with a smile, Sister Cai, this is to pick us up in our car.

Flying in the sky, you seem to be doing well in Zhonghai. Looking at four expensive limousines parked on the side of the road, Dugucai said with a smile.

Ok, let’s go home first. Feiyang held the first car, and others got into the back car and drove towards Feiyang villa community.

When I arrived at the villa community, I said to the driver that I would drive directly to Hu Mei Villa, and then I helped the driver to move the women’s luggage and sent the women directly to Hu Mei Villa.

Hu Mei villa key is flying, dead to tie up lousy dozen and disguised threats promised Hu Mei many unequal treaties to get here. It is a temporary residence, and they will move out when the villa community officially starts to rebuild in, and it will be demolished here.

Flying with daughters into the villa Bai Qianqiu is directly back to the flying home.

All right, Xue Qing, you three choose the houses you want. Feiyang said to the three girls and then turned to help Du Gucai with a smile and said to her, Come to Caijie and I’ll help you with your building.

Cut hoes before bros ChuXueQing vomitted to stick out your tongue toward the float in the sky with the help of DuGuCai figure disgruntled muttered:

Chapter 52 Too much heart

Sister Cai, are you satisfied with this room? Flying carefully helped Du Gucai to the building and directly chose Hu Mei to live in the master bedroom before smiling and asked Du Gucai.

Well, it’s not bad. DuGuCai looked at the layout of one room and nodded gently.

That’s good color elder sister, you sit here for a while first, and I’ll help you put your luggage away. Feiyang was relieved to hold the edge of Duguchai’s bed.

I’d better come. You can’t open my suitcase, Dugu said with a smile.

No, just open the box for me. Are you pregnant now or do you want to rest more? Feiyang shook his head and said.

I’m not that expensive. Besides, I’m just pregnant. Du Gucai shook his head and smiled wryly. He got up and walked to the front of the suitcase. When he pressed his finger lightly, he heard a drop of luggage lock and bounced off.

Okay, I’ll do it. Feiyang said softly before he left.

Well, Du Gucai knew that Feiyang was worried about himself, but his experience was overdone and it was not good to violate him. He simply followed him, helped himself to sit on the edge of the bed, and looked at Feiyang with a warm smile and put his luggage away one by one.

Sister Cai, you can’t wear this dress now, just wear some loose clothes. I’ll buy some for you in the next day. Feiyang put the clothes in the suitcase for Du Gucai and put them in the closet to dig out a few pieces of slap cloth, which is to take them and frown and say to Hu Mei.

What, I’m going to wear these loosefitting clothes? Du Gucai protested with dissatisfaction.

No, this will affect the baby’s health. This confiscation Feiyang firmly shook his head and then stuffed the cloth directly into his pocket.

What will affect my being a doctor? Du Gucai muttered.

Don’t wear this when you are always pregnant. Feiyang said firmly that there is no room for Du Gucai’s meaning.

I’m wearing this. Are you going to take it off for me? Du Gucai leaned his hands back slightly, propped up his bed and looked at the sky with charm.

I see float in the sky eyes with a light and then walked quickly towards hu mei.

You see, I didn’t lie to you. Dugu Caishun went to bed, sticking out her tongue slightly and licking her lips to send autumn spinach to the sky.

That’s not the case button flies all the time, suppressing the throbbing of the heart, taking a deep breath, and then gently saying that I dare not go to see the charm gesture of Dugu Cai.

Flying What’s wrong with you? You dare not look at me. Du Gucai smiled when he saw the situation. He got up from bed and walked sideways. He turned his back to himself. He put his hands around his neck from behind, and his body clung to his back. He gently exhaled in his ear and remembered to exhale.

Sister Cai, it’s getting late. You’d better go to bed early. Flying hands hold down his chest and keep moving his hands, and some of them are panting.

Flying tonight, ok? said Jiao Duguchai, flying in his ear, and his tone was full of hope.

贵州蛇莲:神奇功效与禁忌全解析,养生保健不再迷茫

在我国的中医药宝库中,贵州蛇莲以其独特的药用价值和神奇的保健功效,逐渐受到人们的关注。作为一种野生草本植物,蛇莲不仅具有丰富的药用成分,而且其食用功效同样出色。然而,蛇莲的食用和药用都有一定的禁忌,了解这些知识对于养生保健至关重要。

首先,让我们来了解一下贵州蛇莲的神奇功效。蛇莲的根中富含天然皂苷和人参二醇等药用成分,这些成分能够直接作用于人体神经,起到明显的镇痛作用。对于头痛、腹痛以及关节疼痛等疼痛症状,蛇莲具有很好的治疗效果。此外,蛇莲还能增强人体的抗凝血能力,提高血液中血小板的活性,防止血栓生成,保护心血管,延缓血管衰老和功能退化。

在保健方面,蛇莲同样具有显著效果。食用蛇莲所吸收的皂甙和多糖营养成分能促进身体内蛋白质合成,提高脑神经活性,促进智力发育,从而提高大脑皮层活跃度和记忆力。此外,蛇莲还具有清热解毒、凉血止血、利尿通淋、消肿止痛等功效,对于治疗热毒病症、血热引起的出血症状、浮肿、尿路感染等症状都有一定效果。

然而,蛇莲的食用和药用并非毫无禁忌。首先,蛇莲略带毒性,过量服用可能导致人体中毒。因此,在使用蛇莲时,应严格按照剂量和使用方法进行。其次,孕妇和哺乳期妇女应慎用蛇莲,因为其性凉寒,可能对胎儿或婴儿产生不良影响。此外,体质虚寒者或脾胃虚寒者最好不要多食用蛇莲,以免导致脾胃不适。对于过敏体质的人群,使用蛇莲前应先进行过敏测试,避免出现过敏症状。

贵州蛇莲:神奇功效与禁忌全解析,养生保健不再迷茫

总之,贵州蛇莲作为一种具有丰富药用价值和保健功效的植物,在日常生活中得到了越来越多的关注。了解蛇莲的神奇功效与禁忌,有助于我们在养生保健的道路上不再迷茫。在使用蛇莲时,一定要遵循正确的使用方法,注意个人体质和禁忌,以确保安全有效地发挥其养生保健作用。同时,我们也应积极寻求专业医师或中药师的建议,以确保在养生保健的过程中,既享受到了大自然的馈赠,又避免了潜在的风险。

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黑枸杞养生秘密大公开:健康生活新宠

在追求健康生活的今天,越来越多的人开始关注养生,而黑枸杞作为养生界的“新宠”,其独特的营养价值与功效逐渐被大众所熟知。黑枸杞,又称黑果枸杞,与常见的红枸杞相比,其颜色更深、营养价值更高,成为了养生保健的新选择。

首先,黑枸杞富含丰富的花青素,这是一种强大的抗氧化剂,能够清除体内的自由基,延缓衰老,增强免疫力。研究表明,黑枸杞中的花青素含量是红枸杞的20倍以上,具有很好的保健作用。

其次,黑枸杞具有调节血糖、保护肝脏、改善视力、抗衰老等功效。其中,多糖类物质可以调节血糖水平,对糖尿病患者具有辅助治疗作用;多种氨基酸和花青素等物质可以促进肝细胞再生,改善肝功能;丰富的类胡萝卜素和花青素等物质对眼睛具有很强的保护作用,有助于预防眼部疾病。

那么,如何正确食用黑枸杞呢?以下是一些食用方法:

1. 泡水饮用:将适量黑枸杞放入温水中浸泡10-15分钟,待其充分释放营养成分后即可饮用。黑枸杞水具有独特的黑色外观,口感酸甜,是日常饮用的理想选择。

2. 直接食用:黑枸杞颗粒小巧,口感苦涩,可以直接食用。每天食用10-15克即可,但不宜过量。

3. 炖汤:将黑枸杞加入炖汤中,不仅能增加汤的营养价值,还能使汤品更具养生功效。

4. 配制茶饮:将黑枸杞与其他养生食材(如红枣、枸杞、菊花等)搭配,制作成茶饮,既能满足口感,又能发挥多种食材的养生功效。

在选择黑枸杞时,应注意以下几点:

1. 产地:优质黑枸杞主要产于青海省的柴达木盆地,这里的气候条件独特,土壤肥沃,是黑枸杞生长的最佳环境。

黑枸杞养生秘密大公开:健康生活新宠

2. 外观:优质黑枸杞颜色深紫或深褐色,颗粒饱满,质地柔软。

3. 口感:优质黑枸杞口感酸甜,无异味。

4. 价格:由于黑枸杞产量有限,价格相对较高,但与其独特的营养价值相比,仍属物有所值。

总之,黑枸杞作为一种珍贵的养生食材,具有丰富的营养价值和显著的保健功效。在日常生活中,适量食用黑枸杞,有助于提高生活质量,保持健康。让我们一起揭开黑枸杞的养生秘密,拥抱健康生活吧!

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草本植物的功效与作用,养生必备良药

草本植物,是大自然赐予人类的宝贵财富。它们在我国的传统医学中有着悠久的历史,被誉为“养生必备良药”。这些草本植物不仅种类繁多,而且功效显著,对人体健康有着极大的益处。

首先,草本植物具有清热解毒的功效。在炎热的夏季,人们常常会因为饮食不当、外界环境等原因导致身体出现不适,如发热、咳嗽、喉咙痛等症状。此时,草本植物中的金银花、菊花、薄荷等具有清热解毒的作用,可以有效缓解这些症状。

其次,草本植物具有活血化瘀的功效。活血化瘀是中医治疗疾病的重要方法之一,而草本植物中的丹参、红花、川芎等具有活血化瘀的作用,可以改善血液循环,预防心脑血管疾病。

再者,草本植物具有养颜美容的功效。草本植物中的枸杞、红枣、当归等含有丰富的营养成分,可以滋养肌肤,延缓衰老,使皮肤光滑细腻。长期服用这些草本植物,可以达到养颜美容的效果。

此外,草本植物还具有调节免疫力的作用。在日常生活中,人们常常会遇到感冒、流感等疾病。草本植物中的黄芪、党参、枸杞等具有增强免疫力的功效,可以帮助人体抵御病毒侵袭,预防疾病。

在我国,许多草本植物被广泛应用于日常养生保健。以下是一些常见的草本植物及其功效:

1. 枸杞:具有滋补肝肾、明目养颜的功效,适合长期服用。

2. 黄芪:具有补气固表、利水消肿的功效,适合体质虚弱、易感冒的人群。

3. 当归:具有补血调经、活血化瘀的功效,适合女性养生。

4. 菊花:具有清热解毒、明目养颜的功效,适合肝火旺盛、眼睛疲劳的人群。

5. 丹参:具有活血化瘀、调经止痛的功效,适合女性月经不调、痛经等症状。

总之,草本植物的功效与作用不可小觑。在日常生活中,我们可以根据自身需求,选择合适的草本植物进行养生保健。同时,我们也要注意合理搭配,避免过量服用,以免产生不良反应。相信在草本植物的陪伴下,我们的身体健康将会得到更好的保障。

草本植物的功效与作用,养生必备良药

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银耳百合汤制作攻略:润肺止咳,美丽从汤开始

银耳百合汤,一道传统的滋补汤品,以其独特的口感和丰富的营养价值,受到了越来越多人的喜爱。它不仅具有润肺止咳的功效,还能美容养颜,是养生保健的佳品。下面,就让我们一起学习如何制作这道美味的银耳百合汤。

首先,准备好所需材料:银耳20克、鲜百合10克、枸杞1小匙、红枣3个、冰糖1大匙。银耳泡发后洗净,切成小块;百合去芯洗净备用。枸杞泡水5分钟,捞出、沥干;红枣泡热水10分钟,捞出沥干,去核备用。

接下来,将炖锅中放入适量水和银耳,大火烧开后转小火炖约15-20分钟。待银耳熟烂后,再放入红枣、百合、枸杞和适量冰糖,继续炖约10-15分钟后即可熄火。此时,一碗热气腾腾、香气四溢的银耳百合汤就做好了。

银耳百合汤的制作看似简单,但其中的细节却不可忽视。以下是一些制作过程中的小贴士:

1. 银耳在泡发时,要选择新鲜、无杂质的产品。泡发过程中,要定期更换水,以保证银耳的口感和营养价值。

2. 银耳在炖煮过程中,火候要控制好,以免糊底。大火烧开后转小火慢炖,让银耳充分吸收水分,使其更加软糯。

银耳百合汤制作攻略:润肺止咳,美丽从汤开始

3. 红枣和枸杞的加入,不仅可以增加汤品的营养价值,还能使汤色更加诱人。红枣的甜味与银耳的甘甜相得益彰,使汤品更加美味。

4. 冰糖的用量可根据个人口味调整。喜欢甜味的可以适当增加,反之则减少。

5. 银耳百合汤适合热食或冷食,可根据个人喜好选择。热食时,汤品口感更佳;冷食时,则具有清热解暑的功效。

银耳百合汤的功效主要体现在以下几个方面:

1. 润肺止咳:银耳具有滋阴润肺、养胃生津的功效,对于肺燥咳嗽、喉咙干燥等症状有很好的缓解作用。

2. 养阴生津:百合具有养阴生津的功效,对于阴虚燥咳、劳嗽咯血等症状有很好的改善作用。

3. 清心安神:百合具有清心安神的功效,对于心烦失眠、多梦、惊悸等症状有很好的缓解作用。

4. 美容养颜:银耳和百合都具有美容养颜的功效,长期饮用可以改善皮肤状况,延缓衰老。

总之,银耳百合汤是一道集润肺止咳、美容养颜于一体的养生佳品。学会这道汤的制作方法,让美丽从一碗汤开始。

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芦荟软胶囊百合牌——草本能量,抗疲劳护肤佳品

在繁忙的都市生活中,我们常常感到疲惫不堪,肌肤也变得暗沉无光。为了缓解这种状况,许多人开始关注健康养生,寻找一种既能抗疲劳又能护肤的保健品。近日,一款名为百合牌芦荟软胶囊的保健品受到了广泛关注,它以草本能量为特色,成为了抗疲劳护肤的佳品。

百合牌芦荟软胶囊选用优质库拉索芦荟为原料,采用现代生物技术提取芦荟中的有效成分,如芦荟甙、芦荟多糖等,保留了芦荟的全部有效成分。这些成分具有清热解毒、润肠通便、抗氧化、增强免疫力等功效,能够有效缓解疲劳,改善肌肤状况。

首先,百合牌芦荟软胶囊具有抗疲劳作用。芦荟中的天然营养物质可以补充人体所需的能量,帮助人体恢复活力。在日常生活中,我们常常因为工作压力、生活节奏加快等原因感到疲惫,而百合牌芦荟软胶囊能够帮助人体快速恢复精力,提高工作效率。

其次,百合牌芦荟软胶囊具有护肤功效。芦荟中含有丰富的维生素和矿物质,能够滋养肌肤,改善肌肤干燥、粗糙等问题。同时,芦荟中的抗氧化成分可以清除自由基,延缓肌肤衰老,使肌肤保持年轻态。

此外,百合牌芦荟软胶囊还具有以下作用:

芦荟软胶囊百合牌——草本能量,抗疲劳护肤佳品

1. 促进消化:芦荟中的天然营养物质可以刺激胃部和肠道壁的运动,从而促进消化,缓解肠胃不适。

2. 保护肝脏:芦荟具有解毒作用,可以清除体内的毒素和有害物质,帮助肝脏进行修复,提高肝脏功能。

3. 维持免疫系统健康:芦荟中的多糖体和抗氧化剂可以增强免疫系统健康,预防感冒和其他疾病。

4. 辅助减肥:芦荟的解毒和保健作用有助于消除人体内的废物和多余脂肪,从而有助于减肥。

百合牌芦荟软胶囊的食用方法简单方便,每日2次,每次1粒。需要注意的是,虽然百合牌芦荟软胶囊具有多种功效,但并不能替代药物,如有需要,请及时就医。

总之,百合牌芦荟软胶囊是一款集抗疲劳、护肤于一体的保健品,它以草本能量为特色,为现代都市人提供了一种健康的生活方式。让我们在忙碌的生活中,也能享受到这份来自大自然的关爱。

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玉米须煲水功效:养生保健,腰肌劳损的福音

玉米须,作为玉米的附属品,一直以来都备受争议。有人认为它是浪费,有人则认为它具有极高的药用价值。其实,玉米须的煲水功效确实不容小觑,它不仅具有养生保健的作用,更是腰肌劳损患者的福音。

玉米须煲水功效:养生保健,腰肌劳损的福音

首先,玉米须具有很好的利尿作用。在中医理论中,利尿可以排除体内的湿热,对于湿热引起的腰痛、水肿等症状有很好的缓解作用。在现代医学中,玉米须也被证实具有降低血压、降低血脂、抗炎、抗氧化等作用。因此,长期饮用玉米须煲水,有助于改善身体健康,预防多种疾病。

其次,玉米须具有很好的清热解毒功效。在日常生活中,人们常常会遇到一些热病,如感冒、发热、喉咙痛等。此时,饮用玉米须煲水可以有效清热解毒,缓解症状。此外,玉米须对于消化不良、便秘等消化系统疾病也有一定的改善作用。

再者,玉米须对于腰肌劳损患者来说,更是一种福音。腰肌劳损是常见的一种疾病,给患者的生活和工作带来很大困扰。玉米须具有舒筋活络、祛风除湿的功效,对于腰肌劳损引起的腰痛、肌肉酸痛等症状有很好的缓解作用。长期饮用玉米须煲水,可以有效改善腰肌劳损患者的病情,提高生活质量。

那么,如何煲制玉米须水呢?以下是一个简单的制作方法:

1. 准备新鲜的玉米须,清洗干净。

2. 将洗净的玉米须放入锅中,加入适量的清水。

3. 用大火煮沸后,转小火慢炖30分钟。

4. 捞出玉米须,将煲好的水倒入碗中,即可饮用。

需要注意的是,玉米须煲水虽然具有诸多功效,但并非适合所有人。以下人群应谨慎饮用:

1. 孕妇:玉米须具有利尿作用,孕妇饮用可能导致胎儿发育不良。

2. 肾功能不全者:玉米须含有一定量的钾,肾功能不全者饮用可能导致高钾血症。

3. 对玉米过敏者:部分人群对玉米过敏,饮用玉米须煲水可能导致过敏反应。

总之,玉米须煲水具有诸多养生保健功效,对于腰肌劳损患者来说更是福音。然而,在饮用过程中,还需注意个人体质和健康状况,以免造成不必要的困扰。

杭州桑拿论坛

牛尾汤:天然美容秘方,抗衰老神器

在我国传统饮食文化中,汤类一直备受推崇,不仅美味可口,还具有养生保健的功效。其中,牛尾汤凭借其独特的营养价值,被誉为“天然美容秘方,抗衰老神器”。今天,就让我们一起来揭秘牛尾汤的魅力所在。

牛尾汤选用新鲜牛尾为主料,搭配多种食材,如红枣、枸杞、党参等,经过长时间炖煮,使得汤水鲜美浓郁,营养丰富。那么,牛尾汤究竟有哪些神奇的功效呢?

首先,牛尾汤富含胶原蛋白。胶原蛋白是人体皮肤的重要组成部分,具有保持皮肤弹性和光泽的作用。随着年龄的增长,人体胶原蛋白逐渐流失,导致皮肤松弛、皱纹增多。而牛尾汤中的胶原蛋白可以补充人体所需,促进皮肤细胞再生,从而达到美容养颜的效果。

其次,牛尾汤具有抗衰老作用。牛尾汤中的抗氧化物质,如维生素C、E等,可以清除体内的自由基,减缓细胞老化速度。长期饮用牛尾汤,有助于延缓衰老,保持年轻态。

此外,牛尾汤还具有以下功效:

1. 增强免疫力:牛尾汤中的营养成分可以增强人体免疫力,提高抵抗力,预防疾病。

2. 健脾胃:牛尾汤具有温补脾胃的作用,适合脾胃虚弱的人群食用。

3. 补充蛋白质:牛尾汤富含优质蛋白质,有助于人体生长发育和修复组织。

牛尾汤:天然美容秘方,抗衰老神器

4. 调节内分泌:牛尾汤中的多种食材具有调节内分泌的作用,有助于改善女性月经不调等问题。

5. 促进新陈代谢:牛尾汤中的营养成分可以促进新陈代谢,有助于减肥瘦身。

那么,如何制作美味的牛尾汤呢?以下是一个简单的牛尾汤做法:

材料:牛尾、红枣、枸杞、党参、姜片、葱段、料酒、盐等。

步骤:

1. 将牛尾洗净,切成块状,焯水去血沫。

2. 将红枣、枸杞、党参、姜片、葱段洗净备用。

3. 锅中加入适量清水,放入牛尾、红枣、枸杞、党参、姜片、葱段、料酒,大火烧开后转小火炖煮2小时。

4. 加入适量盐调味,即可食用。

总之,牛尾汤作为一道天然美容秘方,具有丰富的营养价值和多种保健功效。适量饮用牛尾汤,不仅能美容养颜,还能增强体质,延缓衰老。让我们一起品味这道美味又健康的佳肴吧!

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车前草煮水,改善视力,预防近视的秘诀

车前草,这种看似平凡的野草,在我国民间有着丰富的药用价值。近年来,随着人们对健康生活的追求,车前草煮水逐渐成为了一种流行的养生方法。据专家研究,车前草煮水不仅能够改善视力,还能有效预防近视。那么,车前草煮水究竟有何神奇之处呢?

首先,车前草具有清热解毒、利尿通乳的功效。它含有丰富的维生素A、B1、B2、C以及钙、磷、铁等营养成分,这些成分对于眼睛健康至关重要。维生素A是维持眼睛正常生理功能的重要物质,能够促进视网膜上视紫质的合成,从而提高视力。而维生素C则具有抗氧化作用,可以保护眼睛免受自由基的损害。

车前草煮水改善视力的原理在于,它能够调节眼部血液循环,缓解眼部疲劳。长时间用眼,尤其是长时间对着电脑、手机等屏幕,会导致眼部肌肉紧张,血液循环不畅,从而引发视力下降。而车前草煮水能够扩张血管,促进眼部血液循环,使眼部肌肉得到充分休息,从而改善视力。

其次,车前草煮水对于预防近视也有着显著效果。近视的发生与眼轴过度增长有关,而车前草中的钙、磷等矿物质能够促进骨骼的正常发育,抑制眼轴过度增长。此外,车前草煮水还能够增强眼肌的调节能力,使眼睛在长时间用眼后仍能保持清晰视力。

那么,如何制作车前草煮水呢?以下是一种简单的制作方法:

1. 准备新鲜车前草100克,洗净后切成小段。

2. 将车前草放入锅中,加入适量清水,大火煮沸后转小火煎煮30分钟。

3. 煎煮完成后,将药液过滤,取汁饮用。

需要注意的是,车前草煮水虽好,但并非适合所有人。以下人群不宜饮用:

车前草煮水,改善视力,预防近视的秘诀

1. 孕妇和哺乳期妇女。

2. 患有脾胃虚寒、腹泻等症状的人群。

3. 对车前草过敏的人群。

总之,车前草煮水是一种简单易行、效果显著的养生方法。在日常生活中,我们可以通过饮用车前草煮水来改善视力,预防近视。当然,保持良好的用眼习惯、合理饮食、适当锻炼也是保持眼部健康的重要途径。让我们共同关注眼部健康,拥抱美好生活。

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艾烟养生八效揭秘:保健秘籍大公开

在我国的传统中医文化中,艾灸作为一种养生保健的方法,历史悠久,深受人们的喜爱。而艾灸过程中产生的艾烟,更是被赋予了神秘的力量。那么,艾烟究竟有哪些功效呢?下面就来揭秘艾烟的八大保健功效。

一、止咳平喘:艾烟中的硒成分具有抗癌作用,能提高机体免疫力,对于止咳平喘、化痰有显著效果。例如,有些孩子在冬天经常咳嗽,而闻到艾烟后,咳嗽症状会得到缓解。

二、营养元素丰富:艾烟中含有铁、锌、镁、钠、钾、钙等多种人体所需的营养元素,有助于补充人体所需。

三、神经调节:艾烟可以调节中枢神经,具有镇静作用。在当代社会,人们面临巨大的工作压力,而艾烟的温热刺激可以舒缓肌肉紧张,缓解压力。

艾烟养生八效揭秘:保健秘籍大公开

四、消毒:艾烟具有抑菌、抗真菌和抗病毒治疗、清洁空气、预防疾病的作用。对于带状疱疹、皮肤化脓性感染、足癣等疾病有很好的疗效。

五、爱颜抗衰老:艾烟中的乙醇提取物具有抗氧化和降低胆固醇的作用,可以抗癌和延缓衰老。

六、净化空气:艾烟燃烧后能有效杀灭空气中的细菌、病毒和真菌,起到净化环境的作用。

七、保健身体:艾烟的温热刺激可以渗透到皮肤深层,促进血液循环,舒缓肌肉紧张,对于缓解关节疼痛、改善微循环有积极作用。

八、心理调适:艾烟所散发的独特香气具有一定的安神助眠效果,能够调节人的情绪,减轻压力,提高睡眠质量。

尽管艾烟在传统中医中有诸多益处,但在实际应用过程中,我们也需要注意以下几点:

1. 自然通风:在艾灸时,要保持室内空气流通,避免烟雾滞留。

2. 适量适度:艾烟虽然有益,但过量吸入也会对身体造成伤害。因此,在使用艾烟时,要适量适度。

3. 艾条质量:选择高质量的艾条,燃烧后产生的艾烟较少,且味道芳香。

4. 个人体质:对于艾烟过敏者,应避免吸入艾烟。

总之,艾烟作为一种传统的养生保健方法,具有丰富的保健功效。只要我们正确使用,就能享受到艾烟带来的健康与舒适。

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